Sat 13th Aug 2022 at 8:49am by ChrisHurk
Run > Warm Up
-
Time
6:23
-
Miles
0.62
-
Min/mi
10:18
-
WAVA
39.90
-
Stride(cm)
92
-
Cals
107
-
Cadence
171
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Weary warm warm up.
Split Summary
===
1) 0.62m - 6:23(10:15/m) 107cal 5.86/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
10:00 |
158 120-174 |
1/1 |
0.13 |
1:18 |
41 |
10:51 |
170 168-172 |
0/1 |
0.19 |
1:58 |
40 |
10:40 |
174 172-176 |
1/0 |
0.25 |
2:39 |
41 |
10:58 |
172 168-174 |
1/0 |
0.31 |
3:29 |
50 +17
|
13:19 |
175 174-176 |
2/2 |
0.38 |
4:08 |
38 |
10:15 |
172 170-174 |
1/2 |
0.44 |
4:43 |
35 |
9:19 |
173 168-176 |
0/1 |
0.50 |
5:59 |
1:16 +41
|
20:20 |
175 174-178 |
1/1 |
0.56 |
6:43 |
44 |
11:39 |
175 174-178 |
0/0 |
0.62 |
7:21 |
38 |
10:42 |
173 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
173 |
0.6 |
6:19 |
10:41 |
Walk |
9.8 |
120 |
0 |
45 |
2:51:59 |
Pause |
3.7 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
31.57% |
More |
800m |
6:01 |
12:07 |
32.46% |
More |
1km |
7:20 |
11:48 |
34.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
40.82 |
5km |
35:14 |
11:20 |
41.80 |
5M |
58:21 |
11:40 |
41.11 |
10km |
1:13:28 |
11:49 |
40.78 |
10M |
2:01:39 |
12:10 |
40.72 |
Half |
2:41:58 |
12:22 |
40.16 |
20M |
4:13:38 |
12:41 |
40.64 |
Mara |
5:37:41 |
12:53 |
40.70 |
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