Sat 13th Aug 2022 at 9:02am by simong

Run > General

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Time
21:32
Miles
3.11
Min/mi
6:55
Pacing
93.8%
WAVA
66.92
Stride(cm)
123
Cals
311
Cadence
189
BPM
166
%MHR
96.9
B/mi
1147
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 144/164bpm [575b/km] 50cal
2) 1km - 4:20(4:20/km) 167/170bpm [722b/km] 62cal
3) 1km - 4:19(4:19/km) 173/176bpm [747b/km] 64cal
4) 1km - 4:28(4:28/km) 176/178bpm [786b/km] 68cal
5) 1km - 4:25(4:25/km) 178/182bpm [785b/km] 67cal
6) 0.01km - 1(2:01/km) 183/183bpm [368b/km]

4:00 4:20 4:19 4:28 4:25 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:21	109 89-135	583	202 198-216	34/0
0.25	1:27	47	6:12	146 137-154	906	196 192-198	7/0
0.38	2:17	50	6:40	154 147-157	1028	193 192-196	4/1
0.50	3:09	52	6:57	148 145-155	1030	192 190-194	5/3
0.63	4:00	51	6:51	158 148-164	1082	193 192-194	1/4
0.75	4:52	52	6:54	165 164-166	1140	192 190-194	1/2
0.88	5:44	52	6:59	166 164-167	1158	190 190-190	7/1
1.00	6:38	53	7:07	167 167-167	1188	190 188-190	1/2
1.13	7:30	52	6:59	167 167-169	1165	190 190-192	3/2
1.25	8:21	51	6:48	170 169-170	1157	188 186-190	2/3
1.38	9:13	51	6:52	171 170-172	1173	187 186-188	2/2
1.50	10:05	53	7:03	172 172-173	1212	187 184-188	0/2
1.63	10:57	51	6:50	174 173-175	1189	189 188-190	5/3
1.75	11:49	52	6:57	175 175-176	1217	188 188-188	1/2
1.88	12:42	53	7:04	175 174-175	1238	189 188-190	3/1
2.00	13:35	53	7:07	176 175-176	1252	186 186-188	5/3
2.13	14:28	53	7:02	176 175-176	1238	188 186-188	3/3
2.25	15:22	54	7:14	176 176-177	1273	187 186-188	2/2
2.38	16:16	54	7:12	177 176-178	1275	187 186-188	2/1
2.50	17:12	56	7:24	177 172-178	1311	186 184-188	0/5
2.63	18:07	55	7:19	178 177-178	1301	186 184-186	2/3
2.75	19:01	54	7:16	178 177-178	1293	185 184-188	4/0
2.88	19:56	55	7:17	178 177-179	1297	184 182-186	5/3
3.00	20:48	52	6:56	179 177-180	1241	183 180-186	1/5
3.11	21:32	44	6:33	181 180-183	1187	183 180-186	2/2

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 51m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (216 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	21:31	6:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.74%	More
800m	3:05	6:12	61.81%	More
1km	3:56	6:20	63.10%	More
Mile	6:35	6:35	64.20%	More
5k	21:27	6:54	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	21:31	6:56	66.83
5M	35:37	7:07	65.71
10km	44:51	7:13	65.14
10M	1:14:16	7:26	65.01
Half	1:38:53	7:33	64.09
20M	2:34:50	7:45	64.86
Mara	3:26:09	7:52	64.95

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