Sat 13th Aug 2022 at 9:01am by chunkywizard

Run > parkrun

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Time
24:26
Miles
3.19
Min/mi
7:40
Pacing
95.8%
WAVA
62.40
Stride(cm)
118
Cals
344
Cadence
177
BPM
146
%MHR
84.9
B/mi
1118
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 134/143bpm [616b/km] 61cal
2) 1km - 4:46(4:46/km) 147/150bpm [701b/km] 68cal
3) 1km - 4:45(4:45/km) 148/151bpm [703b/km] 68cal
4) 1km - 4:48(4:48/km) 150/152bpm [720b/km] 68cal
5) 1km - 4:53(4:53/km) 150/152bpm [733b/km] 70cal
6) 0.13km - 38(4:45/km) 151/152bpm [718b/km] 9cal

4:36 4:46 4:45 4:48 4:53 38

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	115 97-129	833	183 178-188	1/0
0.25	1:50	56	7:24	134 129-137	992	178 172-182	1/1
0.38	2:43	54	7:09	139 137-140	994	176 172-182	0/1
0.50	3:40	56	7:31	140 137-141	1053	180 172-184	1/1
0.63	4:37	57	7:36	143 141-143	1088	177 170-184	0/1
0.75	5:35	59	7:48	144 143-145	1124	177 170-184	0/0
0.88	6:31	55	7:23	146 145-148	1079	176 170-182	1/1
1.00	7:26	55	7:23	147 146-148	1085	180 172-184	1/1
1.13	8:25	58	7:46	149 148-150	1158	175 168-180	1/1
1.25	9:25	1:00	8:03	149 148-150	1199	174 164-180	1/1
1.38	10:21	56	7:26	147 146-149	1094	175 170-176	1/1
1.50	11:19	58	7:47	148 146-149	1151	177 172-180	1/1
1.63	12:19	1:00	7:56	148 146-150	1175	177 172-180	1/1
1.75	13:16	57	7:37	149 147-151	1134	180 170-190	1/1
1.88	14:12	56	7:27	150 149-151	1119	182 176-194	0/1
2.00	15:08	56	7:32	150 148-152	1129	182 172-192	2/1
2.13	16:06	58	7:46	151 151-152	1172	179 172-184	1/1
2.25	17:04	58	7:41	151 149-152	1160	177 170-184	1/2
2.38	18:04	1:00	8:00	150 149-151	1200	177 170-182	2/1
2.50	19:01	57	7:40	148 148-149	1134	176 172-182	1/1
2.63	20:02	1:01	8:05	149 149-151	1204	177 168-182	1/0
2.75	21:01	59	7:51	149 149-151	1170	177 174-182	1/1
2.88	22:01	1:00	7:59	149 148-150	1188	177 172-188	0/1
3.00	22:57	56	7:28	150 148-151	1120	176 168-188	1/1
3.13	23:56	59	7:52	151 151-152	1187	177 170-186	1/1
3.19	24:26	30	7:55	151 151-151	1196	176 168-186	0/0

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	24:26	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.60%	More
800m	3:37	7:17	54.45%	More
1km	4:34	7:21	56.24%	More
Mile	7:25	7:25	58.78%	More
5k	23:46	7:39	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	23:45	7:39	62.51
5M	39:39	7:56	61.01
10km	50:06	8:04	60.32
10M	1:23:38	8:22	59.75
Half	1:51:51	8:32	58.67
20M	2:56:25	8:49	58.94
Mara	3:55:58	9:00	58.76

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