Sat 13th Aug 2022 at 8:11am by John-James

Swim > General

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Time
48:55
Miles
1.14
per 100m
2:40
Cals
403
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 12:38(44:27/m) 101cal 26/40rpm 1.35/5.13mph
2) 0.28m - 11:19(39:49/m) 100cal 29/36rpm 1.51/5.45mph
3) 0.28m - 11:50(41:38/m) 100cal 29/38rpm 1.44/4.36mph
4) 0.28m - 12:13(43:01/m) 100cal 29/33rpm 1.4/6.51mph
5) 0.01m - 56(2:17:16/m) 2cal 16/37rpm 0.44/3.82mph

12:38 11:19 11:50 12:13 56

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:07	3:07	50:05	53 36-66
0.12	5:54	2:47	44:47	55 54-56
0.19	8:40	2:47	44:40	49 40-58
0.25	11:12	2:32	40:44	54 48-60
0.31	13:46	2:34	41:21	58 58-58
0.37	16:14	2:28	39:34	59 58-60
0.43	18:35	2:22	38:01	54 50-58
0.50	21:09	2:34	41:12	60 60-60
0.56	23:35	2:25	39:01	60 60-60
0.62	26:10	2:35	41:41	60 60-60
0.68	28:37	2:27	39:22	60 60-60
0.75	31:15	2:38	42:20	60 60-60
0.81	33:41	2:26	39:18	58 58-58
0.87	36:31	2:50	45:38	57 50-62
0.93	39:02	2:31	40:22	58 58-58
0.99	41:48	2:47	44:43	61 60-62
1.06	44:21	2:33	41:04	61 60-62
1.12	47:10	2:48	45:07	60 58-62
1.14	48:55	1:45	1:11:06	60 60-60

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:46	39:17	More
800m	19:54	40:02	More
1km	25:06	40:24	More
Mile	41:13	41:13	More

Predictions

Dist	Time	Per Mile
400m	8:58	36:05
750m	18:03	38:44
1km	24:53	40:03
1500m	39:05	41:56
1 mile	42:16	42:16
1.9km	50:52	43:05
3km	1:24:37	45:24
3.8km	1:50:07	46:38
5km	2:29:30	48:07
10km	5:23:41	52:06

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