Sat 13th Aug 2022 at 8:05am by Brunski

Run > General

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Time
19:55
Miles
3.02
Min/mi
6:36
Pacing
86%
WAVA
69.01
Stride(cm)
133
Cals
339
Cadence
183
BPM
138
%MHR
82.1
B/mi
909
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 130/143bpm [858b/mi] 102cal 9.09/10.67mph
2) 1m - 6:36(6:36/m) 141/144bpm [930b/mi] 117cal 9.1/10.73mph
3) 1m - 6:36(6:36/m) 142/146bpm [937b/mi] 118cal 9.1/10.96mph
4) 0.02m - 7(5:41/m) 146/147bpm [829b/mi] 2cal 10.57/8.2mph

6:36 6:36 6:36 7

Pace

23%

19%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	96 71-128	612	180 118-192	0/16
0.25	1:35	47	6:14	131 128-134	817	183 178-186	9/8
0.38	2:19	45	5:57	134 133-134	797	180 174-186	2/9
0.50	3:11	51	6:51	133 131-137	911	186 176-188	14/5
0.63	3:52	41	5:30	136 132-137	747	170 168-174	2/28
0.75	4:41	49	6:32	130 128-132	850	188 176-194	12/6
0.88	5:38	57	7:35	138 133-142	1047	190 186-194	23/1
1.00	6:35	58	7:42	143 142-143	1101	184 180-188	9/5
1.13	7:22	47	6:16	143 141-144	896	185 178-192	7/9
1.25	8:07	45	5:58	142 141-142	847	184 174-194	7/10
1.38	8:50	43	5:44	142 141-143	813	180 176-194	2/14
1.50	9:42	52	6:52	141 140-142	969	187 178-192	14/4
1.63	10:21	40	5:18	142 140-144	752	171 168-178	0/26
1.75	11:10	49	6:32	137 134-143	896	186 172-192	14/3
1.88	12:10	1:00	7:56	139 135-142	1103	185 182-188	24/2
2.00	13:11	1:01	8:11	142 141-144	1161	182 180-186	5/6
2.13	14:01	49	6:34	143 142-144	938	184 176-192	8/4
2.25	14:47	47	6:14	140 139-142	873	182 174-190	3/14
2.38	15:31	44	5:49	141 139-143	820	180 174-190	2/11
2.50	16:22	51	6:49	142 142-143	967	189 182-194	15/2
2.63	17:02	40	5:23	144 143-144	775	172 168-180	0/30
2.75	17:50	48	6:24	139 137-143	891	187 170-194	15/2
2.88	18:49	58	7:45	141 139-145	1092	187 182-192	18/1
3.00	19:47	58	7:48	145 145-146	1131	182 180-186	6/4
3.02	19:55	8	6:38	146 146-147	969	179 178-182	0/2

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 46m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.1%	7:38
37 10.0%	8:03
36 7.9%	7:45
15 10.1%	7:14
15 9.2%	7:09
14 7.6%	6:58
See your biggest climbs

Cadence

183 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3	19:50	6:35
Walk	0.4	118	0	5	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.77%	More
800m	2:56	5:55	63.64%	More
1km	3:44	6:00	65.54%	More
Mile	6:29	6:29	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	20:33	6:37	68.90
5M	34:32	6:54	66.68
10km	43:46	7:03	65.67
10M	1:13:34	7:21	64.53
Half	1:38:47	7:32	63.07
20M	2:36:44	7:50	62.99
Mara	3:30:27	8:02	62.55

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