Sat 13th Aug 2022 at 7:33am by Timcook79

Run > General

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Time
58:48
Miles
7.41
Min/mi
7:56
Pacing
90.4%
WAVA
57.48
Stride(cm)
113
Cals
695
Cadence
179
BPM
129
%MHR
73
B/mi
1025
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 114/126bpm [944b/mi] 88cal 7.25/7.7mph
2) 1m - 8:01(8:01/m) 124/138bpm [995b/mi] 99cal 7.48/8.25mph
3) 1m - 7:50(7:50/m) 129/142bpm [1010b/mi] 97cal 7.67/8.14mph
4) 1m - 7:57(7:57/m) 131/139bpm [1041b/mi] 95cal 7.55/8.33mph
5) 1m - 7:56(7:56/m) 133/141bpm [1055b/mi] 95cal 7.56/9mph
6) 1m - 7:50(7:50/m) 136/148bpm [1064b/mi] 95cal 7.67/8.41mph
7) 1m - 7:39(7:39/m) 133/138bpm [1017b/mi] 85cal 7.85/8.37mph
8) 0.41m - 3:20(8:06/m) 140/144bpm [1133b/mi] 41cal 7.41/7.7mph

8:17 8:01 7:50 7:57 7:56 7:50 7:39 3:20

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	107 72-116	895	178 74-196	2/12
0.50	4:08	2:03	8:10	111 104-115	907	178 176-180	1/15
0.75	6:13	2:05	8:18	117 113-119	972	179 176-198	5/5
1.00	8:17	2:04	8:16	121 116-126	999	178 176-180	7/2
1.25	10:17	2:00	8:00	121 118-126	969	180 178-182	3/6
1.50	12:24	2:07	8:28	124 118-130	1049	179 176-182	6/2
1.75	14:23	1:59	7:57	130 121-138	1033	178 174-182	14/7
2.00	16:18	1:55	7:41	121 117-127	929	180 178-182	1/16
2.25	18:15	1:57	7:46	126 122-130	979	180 178-182	5/6
2.50	20:14	1:59	7:56	129 124-132	1024	179 174-182	6/3
2.75	22:11	1:57	7:49	135 127-142	1055	179 176-182	13/7
3.00	24:08	1:57	7:47	127 122-131	989	179 176-180	3/8
3.25	26:00	1:52	7:30	127 121-130	952	178 152-180	4/9
3.50	27:59	1:59	7:57	130 129-132	1034	179 178-182	5/5
3.75	30:30	2:31 +23	10:02	134 122-139	1346	179 134-200	11/8
4.00	32:27	1:57	7:49	133 128-137	1040	179 176-182	11/12
4.25	34:31	2:04	8:15	129 127-131	1063	179 178-182	5/5
4.50	36:32	2:01	8:04	132 128-139	1064	178 176-180	7/4
4.75	38:31	1:59	7:56	136 133-140	1078	180 178-182	10/4
5.00	40:23	1:52	7:30	135 127-141	1012	180 178-194	9/14
5.25	42:24	2:01	8:04	129 125-132	1040	179 176-190	3/8
5.50	44:19	1:55	7:39	134 131-136	1024	178 170-182	7/5
5.75	46:20	2:01	8:03	141 134-147	1134	179 178-182	13/1
6.00	48:13	1:53	7:33	141 132-148	1065	179 178-182	8/15
6.25	50:06	1:53	7:31	132 130-133	993	178 176-186	3/7
6.50	52:02	1:56	7:44	136 132-138	1052	178 176-180	7/4
6.75	53:56	1:54	7:36	131 124-135	995	178 176-180	6/8
7.00	55:51	1:56	7:44	134 132-136	1036	178 176-180	6/4
7.25	57:55	2:03	8:13	140 133-144	1150	178 176-180	16/1
7.41	59:12	1:17	8:01	140 137-144	1122	179 176-180	8/3

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 26m, Flat prediction 57:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	7:57
21 2.6%	7:50
19 2.9%	8:26
16 2.4%	8:00
12 1.2%	8:09
10 7.5%	9:05
See your biggest climbs

Cadence

179 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	7.4	58:46	7:56
Walk	0.7	115	0	26	2:25:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.50%	More
800m	3:43	7:28	49.11%	More
1km	4:39	7:29	51.17%	More
Mile	7:33	7:33	53.88%	More
5k	24:10	7:47	57.27%	More
5 miles	39:29	7:54	56.95%	More
10k	49:15	7:56	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	23:01	7:25	60.12
5M	38:28	7:42	58.45
10km	48:38	7:50	57.68
10M	1:21:15	8:08	57.00
Half	1:48:43	8:18	55.90
20M	2:51:36	8:35	56.12
Mara	3:49:37	8:46	55.92

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