Fri 12th Aug 2022 at 7:00pm by srh

Run > General

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Time
28:26
Miles
4.83
Min/mi
5:53
Pacing
91%
WAVA
84.37
Stride(cm)
150
Cals
359
Cadence
183
BPM
134
%MHR
72.4
B/mi
788
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:24(5:28/m) 106/125bpm [580b/mi] 27cal 10.97/11.96mph
2) 0.62m - 3:27(5:33/m) 129/147bpm [715b/mi] 44cal 10.82/11.35mph
3) 0.62m - 3:36(5:48/m) 138/147bpm [800b/mi] 52cal 10.35/11.08mph
4) 0.62m - 3:54(6:17/m) 143/155bpm [899b/mi] 59cal 9.55/9.73mph
5) 0.62m - 4:02(6:29/m) 151/159bpm [979b/mi] 67cal 9.25/10.33mph
6) 0.62m - 3:39(5:53/m) 136/156bpm [800b/mi] 44cal 10.2/10.85mph
7) 0.62m - 3:37(5:49/m) 129/135bpm [751b/mi] 35cal 10.3/10.98mph
8) 0.48m - 2:46(5:43/m) 134/145bpm [766b/mi] 31cal 10.49/11.1mph

3:24 3:27 3:36 3:54 4:02 3:39 3:37 2:46

Pace

10%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:21	97 74-108	519	185 182-190	3/2
0.50	2:41	1:21	5:24	111 104-117	599	186 180-188	2/5
0.75	4:06	1:25	5:39	120 109-129	678	185 182-188	6/3
1.00	5:30	1:24	5:34	125 123-129	697	186 182-188	1/1
1.25	6:52	1:23	5:31	136 123-147	751	186 184-188	2/3
1.50	8:18	1:26	5:44	142 133-147	813	185 178-188	2/3
1.75	9:42	1:23	5:34	135 130-138	751	184 182-186	4/4
2.00	11:16	1:34	6:15	137 134-141	857	184 182-186	1/1
2.25	12:53	1:37	6:28	140 135-145	906	183 182-186	2/2
2.50	14:25	1:32	6:09	149 140-155	918	184 182-184	2/2
2.75	16:07	1:42	6:50	147 141-157	1003	181 178-184	2/2
3.00	17:38	1:31	6:02	154 150-159	930	180 178-182	3/2
3.25	19:11	1:33	6:14	155 151-159	966	181 174-184	4/3
3.50	20:40	1:28	5:53	139 119-153	819	180 178-182	3/3
3.75	22:09	1:29	5:57	123 118-127	732	181 180-182	1/2
4.00	23:34	1:25	5:38	127 123-131	716	180 176-182	3/2
4.25	25:04	1:30	6:02	131 128-135	789	181 178-184	3/5
4.50	26:33	1:29	5:56	130 127-133	771	179 174-182	4/2
4.75	27:56	1:23	5:31	135 131-140	745	180 178-182	1/2
4.83	28:25	29	5:51	139 135-145	812	182 180-182	0/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.8	28:25	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	65.99%	More
800m	2:38	5:18	76.71%	More
1km	3:21	5:23	78.65%	More
Mile	5:28	5:28	81.80%	More
5k	18:20	5:54	82.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	83.51
5km	17:49	5:44	85.39
5M	29:30	5:54	84.13
10km	37:08	5:59	83.53
10M	1:01:30	6:09	83.45
Half	1:21:53	6:15	82.34
20M	2:08:13	6:25	83.32
Mara	2:50:42	6:31	83.45

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