Fri 12th Aug 2022 at 5:08pm by evanspre

Bike > General

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Time
9:11
Miles
1.54
Mph
10.1
Cals
73
Cadence
56
BPM
114
%MHR
64.9
B/mi
677
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 9:11(3:43/km) 113/132bpm [420b/km] 73cal 55/84rpm 16.13/30.9kmph

9:11

Pace

15%

12%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	9.52	105 99-110	662	48 1-61	1/1
0.13	43	19	11.73	109 106-111	557	60 53-68	0/1
0.19	1:04	21	10.86	110 108-112	608	57 53-59	1/2
0.25	1:53	50	4.52	109 102-115	1448	23 5-78	1/0
0.31	2:14	21	10.72	112 108-117	627	65 57-81	1/1
0.38	2:33	19	11.74	118 116-121	603	61 57-65	0/2
0.44	2:52	18	12.30	117 116-119	571	62 55-66	1/1
0.50	3:11	19	11.85	116 113-118	587	59 56-62	1/0
0.56	3:28	17	12.98	117 114-121	541	65 62-69	1/0
0.63	3:47	19	12.11	121 119-123	599	67 56-75	4/0
0.69	4:10	24	9.57	125 120-127	784	74 56-78	4/0
0.75	4:27	16	13.74	125 120-128	546	0 0-0	0/7
0.81	4:47	21	10.77	117 112-120	652	48 3-64	0/1
0.88	5:10	23	9.97	116 111-120	698	41 7-81	1/1
0.94	5:27	17	13.55	111 111-111	491	84 83-84	0/1
1.00	5:42	15	15.14	116 110-121	460	77 74-83	0/1
1.06	5:57	15	14.73	121 120-122	493	73 69-76	1/0
1.13	6:13	16	13.91	124 123-124	535	69 67-70	0/0
1.19	6:29	16	13.87	126 125-126	545	70 68-71	0/0
1.25	6:46	17	13.49	127 126-128	565	68 65-70	1/0
1.31	7:03	17	13.05	125 123-131	575	65 63-67	0/0
1.38	7:21	18	12.80	119 115-123	558	64 61-67	0/0
1.44	8:02	41	5.45	108 101-117	1189	33 7-66	0/1
1.50	8:27	25	9.03	105 101-109	697	47 45-49	0/0
1.53	9:12	45	2.79	92 83-100	1981	36 8-45	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:08	4:18	More
1km	2:51	4:35	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:43	6:40
20km	1:24:00	6:46
15 miles	1:42:32	6:50
20 miles	2:19:06	6:57
40km	2:55:08	7:03
25 miles	2:56:13	7:03
42km	3:04:26	7:04
50 miles	6:07:24	7:21
56 miles	6:54:18	7:24
100 miles	12:46:00	7:40
112 miles	14:23:46	7:43

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