Fri 12th Aug 2022 at 7:57pm by RunRuss

Run > General

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Time
5:16
Miles
0.61
Min/mi
8:38
WAVA
46.06
Stride(cm)
110
Cals
67
Cadence
169
BPM
124
%MHR
69
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 5:16(5:22/km) 124/132bpm [665b/km] 67cal

5:16

Pace

10%

20%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	111 88-125	1102	167 86-176	1/1
0.13	1:10	33	8:49	127 125-132	1120	171 166-176	1/0
0.19	1:43	32	8:36	129 128-131	1110	168 164-170	1/0
0.25	2:12	30	7:55	128 126-130	1014	170 168-174	0/1
0.31	2:44	32	8:31	131 129-132	1117	170 168-172	0/0
0.38	3:14	30	7:59	131 131-132	1046	172 170-174	0/0
0.44	3:47	33	8:43	129 125-132	1125	168 164-170	0/1
0.50	4:22	35	9:20	126 124-128	1176	169 166-174	0/0
0.56	5:50	1:28 +59	23:22	113 106-128	2640	163 100-176	1/1
0.61	6:14	24	8:37	118 115-121	1017	168 164-172	1/1

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	170	0.6	5:10	8:35
Walk	17.2	96	0	1:04	1:58:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.97%	More
800m	4:20	8:42	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:35	9:31	48.61
5M	48:59	9:48	47.78
10km	1:01:40	9:55	47.38
10M	1:42:07	10:13	47.28
Half	2:15:57	10:23	46.62
20M	3:32:54	10:39	47.17
Mara	4:43:27	10:49	47.24

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