Fri 12th Aug 2022 at 3:31pm by jabberknit

Walk > General

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Time
22:26
Miles
0.62
Min/mi
36:11
Stride(cm)
38
Cals
101
Cadence
118
BPM
92
%MHR
54
B/mi
3339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:26(36:00/m) 92/102bpm [3311b/mi] 101cal 59/62rpm 1.67/0mph

22:26

Pace

61%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:55	87 81-102	3211	113 102-120
0.13	4:00	1:41	27:01	91 83-96	2459	116 106-120
0.19	6:08	2:08	34:08	92 89-95	3141	117 106-124
0.25	10:12	4:05	1:05:12	91 86-96	5933	120 120-120
0.31	12:50	2:38	42:09	92 87-99	3877	120 114-124
0.38	14:29	1:39	26:24	93 90-96	2455	120 120-124
0.44	16:08	1:39	26:25	94 92-98	2483	118 110-120
0.50	17:37	1:29	23:38	94 92-97	2221	119 110-120
0.56	19:41	2:04	33:05	98 94-101	3242	120 120-120
0.63	21:26	1:45	28:02	95 92-98	2663	117 106-120
0.63	22:26	1:00	2:54:42	90 85-95	15724	120 120-120

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:28	More
800m	17:13	34:38	More
1km	21:07	33:59	More

Predictions

Dist	Time	Per Mile

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