Fri 12th Aug 2022 at 8:51am by AJLB

Walk > General

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Time
59:06
Miles
2.74
Min/mi
21:34
Stride(cm)
72
Cals
265
Cadence
104
BPM
95
%MHR
55.3
B/mi
2041
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 98/115bpm [1779b/mi] 92cal 51/79rpm 3.31/4.15mph
2) 1m - 20:37(20:37/m) 94/116bpm [1938b/mi] 85cal 48/58rpm 2.91/27.3mph
3) 0.74m - 20:20(27:36/m) 93/119bpm [2566b/mi] 88cal 32/75rpm 2.17/3.47mph

18:09 20:37 20:20

Pace

41%

14%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11 +4	17:25	91 86-97	1585	110 106-114	7/2
0.25	4:01	1:51	14:46	95 89-98	1403	115 112-120	2/9
0.38	6:02	2:01	16:07	91 86-98	1467	114 106-118	4/3
0.50	8:51	2:49	22:28	95 84-99	2135	96 82-104	4/5
0.63	13:01	4:10 +1:24	33:22	97 87-114	3237	105 80-158	3/4
0.75	15:01	2:00	15:59	112 107-115	1790	112 108-116	12/0
0.88	17:01	2:00	15:58	105 100-109	1677	110 108-112	4/9
1.00	33:11	16:10 +13:40	2:09:22	100 94-106	12937	105 94-112	3/5
1.13	35:50	2:39	21:10	100 96-105	2117	99 94-112	2/8
1.25	39:27	3:37 +47	28:57	103 83-116	2982	96 84-110	1/7
1.38	41:55	2:28	19:42	101 92-109	1990	104 96-108	0/15
1.50	45:13	3:19 +46	26:30	90 77-108	2385	105 94-114	3/7
1.63	47:36	2:22	18:57	84 76-89	1591	105 100-116	8/1
1.75	51:12	3:37 +58	28:53	90 74-113	2600	102 92-112	11/1
1.88	53:48	2:36	20:45	90 79-97	1868	98 94-106	4/3
2.00	56:25	2:37	20:58	92 84-98	1929	102 94-114	2/31
2.13	1:32:28	36:03 +32:57	4:48:22	92 72-119	26530	102 84-150	8/3
2.25	1:35:46	3:18	26:24	91 80-108	2403	105 92-136	10/7
2.38	3:03:28	1:27:42 +1:25:01	11:41:34	85 68-92	59633	103 88-114	6/5
2.50	3:09:27	5:59 +1:50	47:53	103 93-109	4932	97 80-136	8/6
2.63	3:14:32	5:05 +1:31	40:38	98 67-114	3982	104 80-148	10/7
2.74	3:25:37	11:05 +7:28	1:35:58	86 66-105	8254	105 98-112	2/6

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	23:57
12 4.0%	16:35
See your biggest climbs

Cadence

104 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:43	17:32	More
1km	12:45	20:31	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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