Fri 12th Aug 2022 at 10:19am by galaxy

Cross > General

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Time
16:27
Miles
1.50
Min/mi
10:58
Cals
162
Cadence
167
BPM
127
%MHR
74.1
B/mi
1390
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 16:27(10:58/m) 129/167bpm [1415b/mi] 162cal 83/87rpm 5.47/7.58mph

16:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	100 47-143	1314	168 166-170	1/3
0.13	1:36	46	12:22	145 134-162	1793	168 166-170	1/0
0.19	2:16	40	10:39	136 134-137	1448	166 162-168	3/0
0.25	3:02	47	12:26	133 129-138	1654	164 162-166	1/0
0.31	3:46	44	11:46	151 133-166	1776	163 162-164	3/0
0.38	4:27	41	10:57	155 148-163	1696	164 162-168	4/0
0.44	5:09	41	11:00	144 141-146	1584	166 162-168	2/0
0.50	5:48	40	10:37	142 141-142	1508	168 166-170	6/0
0.56	6:29	41	10:52	142 141-142	1543	169 168-170	6/0
0.63	7:10	40	10:45	144 143-144	1548	166 164-168	4/3
0.69	7:51	41	10:57	136 131-140	1488	166 166-168	0/4
0.75	8:30	40	10:33	126 120-132	1329	167 166-170	1/2
0.81	9:15	45	12:02	120 119-121	1444	164 164-164	0/4
0.88	10:01	46	12:11	120 120-121	1462	166 164-168	3/10
0.94	10:38	37	9:58	118 115-121	1177	170 168-172	6/1
1.00	11:18	40	10:34	120 118-122	1268	167 166-170	4/3
1.06	11:56	39	10:16	115 113-116	1181	169 168-170	3/3
1.13	12:34	38	10:08	115 110-120	1166	168 166-170	10/4
1.19	13:15	40	10:44	129 124-133	1384	168 166-170	3/10
1.25	13:58	43	11:28	127 125-128	1457	167 166-168	1/7
1.31	14:34	37	9:49	122 119-123	1198	167 166-168	6/0
1.38	15:15	40	10:42	128 126-130	1370	166 162-170	8/20
1.44	15:51	36	9:41	126 124-127	1220	166 164-168	5/15
1.50	16:28	37	9:57	119 117-122	1185	166 164-166	4/4

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.9%	12:02
25 16.2%	9:53
20 7.3%	10:53
See your biggest climbs

Cadence

167 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:30	10:02	More
800m	5:06	10:15	More
1km	6:24	10:17	More
Mile	10:40	10:40	More

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