Fri 12th Aug 2022 at 7:39am by HazelnutCH

Run > Recovery Run

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Time
53:20
Miles
5.68
Min/mi
9:23
Pacing
87.1%
WAVA
56.30
Stride(cm)
95
Cals
411
Watts
174
Cadence
180
BPM
145
%MHR
85.1
B/mi
1366
Asc(m)
146
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 130/146bpm [1236b/mi] 35cal 163/W 6.32/6.56mph
2) 0.62m - 5:45(9:15/m) 149/154bpm [1378b/mi] 48cal 184/W 6.48/6.64mph
3) 0.62m - 5:32(8:55/m) 155/160bpm [1382b/mi] 43cal 186/W 6.74/6.99mph
4) 0.62m - 6:04(9:45/m) 162/165bpm [1581b/mi] 55cal 180/W 6.14/7.79mph
5) 0.62m - 5:48(9:20/m) 157/162bpm [1465b/mi] 53cal 158/W 6.43/7.82mph
6) 0.62m - 5:59(9:38/m) 156/159bpm [1502b/mi] 52cal 165/W 6.23/9.81mph
7) 0.62m - 6:21(10:13/m) 155/160bpm [1583b/mi] 60cal 180/W 5.87/7.33mph
8) 0.62m - 5:46(9:16/m) 132/161bpm [1224b/mi] 34cal 188/W 6.46/10.97mph
9) 0.62m - 5:29(8:49/m) 114/126bpm [1006b/mi] 31cal 158/W 6.8/8.91mph
10) 0.09m - 42(7:52/m) 116/117bpm [913b/mi] 193/W 7.63/8.81mph

5:54 5:45 5:32 6:04 5:48 5:59 6:21 5:46 5:29 42

Pace

13%

26%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	115 79-136	1107	174 172-176	162 85-195	771/8
0.50	4:42	2:17	9:10	139 135-142	1274	175 174-178	155 126-175	1/17
0.75	7:06	2:24	9:35	144 141-148	1380	177 174-178	187 163-212	11/1
1.00	9:25	2:19	9:17	148 146-149	1374	179 176-182	187 168-218	9/2
1.25	11:43	2:18	9:12	151 149-154	1388	180 178-184	182 155-213	7/2
1.50	13:54	2:11	8:45	155 153-156	1355	180 176-182	186 160-208	6/2
1.75	16:10	2:16	9:03	155 154-156	1403	180 178-182	187 156-233	4/4
2.00	18:24	2:14	8:58	160 155-163	1434	180 176-184	177 128-203	2/10
2.25	20:45	2:21	9:23	162 161-163	1520	180 180-182	157 115-209	7/8
2.50	23:24	2:39	10:35	163 161-165	1726	181 178-184	203 172-240	20/0
2.75	25:51	2:27	9:49	158 157-160	1550	181 178-182	167 135-202	8/0
3.00	28:06	2:15	9:00	156 154-159	1405	180 176-182	158 120-192	4/16
3.25	30:35	2:29	9:58	155 155-157	1544	177 176-180	132 71-209	0/24
3.50	33:10	2:34	10:17	157 155-159	1613	180 178-182	168 95-208	15/2
3.75	35:15	2:06	8:23	153 152-155	1284	180 178-182	188 151-249	3/13
4.00	37:56	2:41	10:44	153 151-157	1642	181 178-182	191 111-253	17/0
4.25	40:22	2:26	9:43	157 155-160	1526	181 180-184	179 136-218	15/1
4.50	42:57	2:34	10:18	149 128-161	1534	181 176-184	180 122-230	9/3
4.75	45:01	2:04	8:17	130 128-133	1076	181 178-182	173 112-255	8/8
5.00	47:27	2:26	9:44	126 124-131	1226	181 180-184	190 127-370	10/1
5.25	49:31	2:04	8:16	118 110-124	976	181 178-184	168 127-257	3/16
5.50	51:43	2:12	8:48	109 107-111	959	180 178-184	150 62-214	1/27
5.68	53:20	1:37	8:56	114 111-117	1018	180 180-182	175 149-235	6/6

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 806m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	10:03
34 3.8%	10:12
16 4.5%	10:13
13 5.1%	11:08
11 3.3%	9:39
11 2.6%	9:39
See your biggest climbs

Power

174W (370 max)

Power Graph

Power Bands

Cadence

180 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.7	53:19	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.50%	More
800m	4:11	8:24	49.84%	More
1km	5:15	8:26	51.72%	More
Mile	8:44	8:44	52.90%	More
5k	28:54	9:18	55.82%	More
5 miles	46:49	9:22	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.54
5km	28:08	9:03	57.35
5M	46:35	9:19	56.51
10km	58:40	9:26	56.18
10M	1:37:08	9:43	55.85
Half	2:09:20	9:52	54.76
20M	3:22:32	10:08	54.96
Mara	4:29:39	10:18	54.64

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