Fri 12th Aug 2022 at 6:31am by lozza

Run > General

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Time
41:19
Miles
2.70
Min/mi
15:18
Pacing
66.4%
WAVA
37.63
Stride(cm)
66
Cals
266
Cadence
159
BPM
124
%MHR
65.1
B/mi
1892
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 115/141bpm [1313b/km] 67cal
2) 1km - 10:04(10:04/km) 123/146bpm [1239b/km] 64cal
3) 1km - 8:24(8:24/km) 130/152bpm [1092b/km] 57cal
4) 1km - 8:51(8:51/km) 126/145bpm [1115b/km] 58cal
5) 0.34km - 2:35(7:29/km) 132/142bpm [989b/km] 20cal

11:25 10:04 8:24 8:51 2:35

Pin Map

0mi in 0

Pace

60%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	104 88-120	1535	168 120-196	3/1
0.25	3:47	1:56	15:31	116 99-141	1799	176 170-180	1/2
0.38	7:31	3:44	29:55	114 90-136	3411	166 96-178	2/1
0.50	9:46	2:15	17:56	127 115-141	2278	173 166-194	1/3
0.63	11:26	1:40	13:23	117 110-125	1567	167 126-174	1/7
0.75	13:14	1:48	14:24	123 115-128	1771	157 118-170	1/3
0.88	15:21	2:06	16:49	124 113-135	2086	161 108-174	1/2
1.00	17:09	1:48	14:27	127 116-135	1836	159 116-172	1/1
1.13	18:34	1:25	11:22	133 120-145	1511	157 108-186	1/1
1.25	21:32	2:58	23:43	118 111-130	2799	144 118-174	2/1
1.38	23:07	1:35	12:36	128 120-136	1613	157 88-176	1/2
1.50	24:44	1:37	12:58	141 126-150	1828	157 82-178	3/2
1.63	26:25	1:41	13:29	130 122-139	1754	167 120-180	3/1
1.75	28:19	1:54	15:10	129 115-148	1956	136 120-174	1/2
1.88	29:58	1:40	13:18	124 118-134	1650	156 124-176	1/3
2.00	31:32	1:34	12:32	128 118-141	1603	172 168-176	2/3
2.13	33:21	1:48	14:28	121 111-140	1750	132 116-172	1/2
2.25	35:27	2:06	16:51	130 117-144	2191	166 134-178	3/1
2.38	37:28	2:01	16:05	128 119-143	2058	133 126-176	4/0
2.50	38:52	1:25	11:16	123 109-138	1387	174 172-178	7/2
2.63	40:30	1:37	12:59	130 120-141	1689	156 124-176	3/1
2.70	41:19	49	10:59	134 127-137	1472	175 172-180	1/2

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	15:34
See your biggest climbs

Cadence

159 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	173	2.1	27:20	12:55
Walk	27.7	123	0.6	11:27	19:37
Still	6.1	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	35.45%	More
800m	6:26	12:57	36.66%	More
1km	8:17	13:21	36.95%	More
Mile	13:45	13:45	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	39.20
5km	48:33	15:38	37.19
5M	1:23:55	16:47	35.20
10km	1:47:45	17:20	34.36
10M	3:06:14	18:37	32.84
Half	4:14:03	19:24	31.49
20M	6:53:17	20:40	30.57
Mara	9:23:46	21:31	29.75

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