Thu 11th Aug 2022 at 8:21pm by Mrs LH

Walk > General

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Time
36:38
Miles
1.03
Min/mi
35:34
Stride(cm)
42
Cals
117
Cadence
107
BPM
80
%MHR
46.6
B/mi
2833
Asc(m)
114
Hillscore
6
Surface
Mixed

Notes & Comments

Hall Park evening stroll with Rob, including Sensory Garden bring wateredSplit Summary
===
1) 1m - 35:39(35:39/m) 79/98bpm [2817b/mi] 115cal 33/66rpm
2) 0.03m - 58(34:51/m) 69/75bpm [2405b/mi] 2cal 43/54rpm

35:39 58

Pin Map

0mi in 0

Pace

21%

12%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:45	90 83-98	2407	103 96-112	66/0
0.13	3:13	1:32	24:39	93 82-98	2292	105 102-110	12/3
0.19	4:38	1:25	22:39	78 76-82	1767	110 106-114	4/8
0.25	6:21	1:43	27:28	87 81-89	2390	106 98-108	40/20
0.31	7:47	1:26	22:54	89 86-91	2038	106 104-108	3/9
0.38	9:19	1:33	24:41	85 79-90	2099	107 92-112	5/20
0.44	10:48	1:29	23:41	80 76-86	1895	110 106-112	3/5
0.50	12:12	1:24	22:25	77 74-79	1726	112 110-114	3/3
0.56	13:39	1:27	23:18	80 77-84	1865	111 110-114	7/9
0.63	15:11	1:32	24:29	77 71-81	1885	113 108-120	6/4
0.69	16:39	1:28	23:21	84 79-91	1962	109 102-114	3/8
0.75	18:05	1:26	22:59	79 75-82	1815	111 106-114	8/2
0.81	19:40	1:35	25:25	79 74-84	2007	106 96-114	4/6
0.88	29:07	9:26	2:31:04	76 63-92	11481	98 82-132	12/9
0.94	31:33	2:26	38:53	76 60-82	2956	107 100-112	4/11
1.00	35:39	4:06	1:05:40	71 61-79	4663	107 98-112	26/33
1.03	36:38	59	35:30	71 66-75	2521	97 80-106	3/1

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 25.9%	25:09
15 9.0%	24:54
See your biggest climbs

Cadence

107 (132 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	11:37	23:21	More
1km	14:45	23:44	More
Mile	35:35	35:35	More

Predictions

Dist	Time	Per Mile

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