Thu 11th Aug 2022 at 6:37pm by runnerbean1963

Walk > General

Follow User
0 👍

Time
21:41
Miles
1.23
Min/mi
17:38
Stride(cm)
84
Cals
120
Cadence
108
BPM
89
%MHR
51.8
B/mi
1561
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 89/125bpm [1573b/mi] 98cal 50/58rpm
2) 0.23m - 4:00(17:18/m) 83/89bpm [1436b/mi] 22cal 51/56rpm

17:40 4:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	82 76-88	1713	103 98-110	0/3
0.13	2:26	1:08	18:06	79 74-85	1430	109 104-114	0/5
0.19	3:42	1:16	20:16	85 79-92	1723	102 92-106	2/10
0.25	5:41	1:58 +54	31:36	102 89-116	3223	106 104-116	9/3
0.31	6:51	1:10	18:42	89 84-97	1665	108 106-110	5/3
0.38	7:45	54	14:22	115 100-124	1652	110 106-112	9/1
0.44	8:47	1:02	16:35	120 115-124	1989	110 108-112	0/10
0.50	9:49	1:02	16:33	95 79-115	1573	112 108-114	0/6
0.56	10:57	1:08	18:01	78 75-80	1406	110 106-112	5/4
0.63	11:59	1:02	16:38	77 76-79	1281	111 108-112	3/3
0.69	13:12	1:13	19:31	85 81-89	1659	107 104-110	1/8
0.75	14:15	1:03	16:47	84 81-89	1409	110 108-112	6/1
0.81	15:24	1:09	18:20	83 81-84	1521	109 106-112	3/9
0.88	16:30	1:06	17:43	82 81-84	1453	112 110-114	5/1
0.94	17:35	1:05	17:15	80 75-85	1380	110 106-114	1/7
1.00	18:35	1:00	16:03	87 83-89	1396	106 106-106	8/0
1.06	19:36	1:01	16:13	86 83-89	1394	108 106-112	4/5
1.13	20:40	1:04	17:03	81 79-83	1381	109 108-112	4/4
1.19	21:47	1:07	17:51	83 81-86	1482	110 108-112	11/2
1.23	22:36	49	18:46	80 78-81	1502	108 106-110	1/3

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:22	16:49	More
1km	10:36	17:04	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry