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Thu 11th Aug 2022 at 6:37pm by runnerbean1963

Walk > General

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Time
21:41
Miles
1.23
Min/mi
17:38
Pacing
0%
Stride(cm)
84
Cals
120
Cadence
108
BPM
89
%MHR
51.8
B/mi
1561
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 89/125bpm [1573b/mi] 98cal 50/58rpm
2) 0.23m - 4:00(17:18/m) 83/89bpm [1436b/mi] 22cal 51/56rpm

17:40 4:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00 +54	19:20	95 74-124	1836	107 92-116	28/48
1.09	20:00	10:00	17:26	83 75-89	1446	109 104-114	37/41
1.23	22:36	2:36	18:35	81 78-86	1505	109 106-112	13/8

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:22	16:49	More
1km	10:36	17:04	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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