Thu 11th Aug 2022 at 10:07am by Ocelot Spleens

Walk > General

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Time
7:47
Miles
0.36
Min/mi
21:37
Stride(cm)
67
Cals
38
Cadence
109
BPM
79
%MHR
48
B/mi
1714
Asc(m)
4
Surface
Road

5:14 400m

Notes & Comments

Split Summary
===
1) 0.36m - 7:47(21:49/m) 79/85bpm [1724b/mi] 38cal 53/73rpm 2.75/0mph

7:47

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +4	24:44	79 75-82	1954	106 102-108	1/0
0.13	2:49	1:16	20:15	78 77-80	1580	107 102-112	0/1
0.19	4:05	1:17	20:28	78 77-79	1596	103 102-104	2/0
0.25	5:35	1:29	23:46	81 78-84	1926	118 100-146	0/1
0.31	6:55	1:20	21:25	79 78-81	1692	103 102-104	0/1
0.36	7:51	56	21:23	78 76-78	1667	104 102-106	1/0

Heart

79/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More

Predictions

Dist	Time	Per Mile

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