Wed 10th Aug 2022 at 8:14pm by Meglet

Walk > General

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Time
1:00:03
Miles
0.70
Min/mi
1:25:47
Stride(cm)
19
Cals
211
Cadence
100
BPM
109
%MHR
56.7
B/mi
9331
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 31:25(1:25:02/m) 106/153bpm [9014b/mi] 125cal 54/67rpm 0.7/3.13mph
2) 0.33m - 28:38(1:27:04/m) 100/151bpm [8707b/mi] 86cal 55/72rpm 0.69/2.94mph

31:25 28:38

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	98 84-112	2423	107 100-114	7/19
0.13	2:56	1:23	22:06	92 91-94	2034	112 110-114	0/0
0.19	4:21	1:25	22:40	91 89-92	2063	108 108-108	0/0
0.25	22:21	18:00	4:48:02	113 65-153	32547	91 30-134	0/0
0.31	26:22	4:01	1:04:15	101 98-106	6490	111 96-120	0/0
0.38	31:43	5:21	1:25:44	94 76-109	8058	117 98-120	54/47
0.44	1:17:39	45:56 +50:00	12:14:51	109 68-147	80099	87 30-140	7/9
0.50	1:34:50	17:11	4:35:01	126 90-150	34651	118 104-144	0/0
0.56	1:37:07	2:17	36:31	111 103-123	4053	91 84-120	0/0
0.63	1:38:37	1:30	24:01	94 88-98	2257	108 104-114	39/30
0.69	2:17:18	38:41 +29:26	10:18:52	94 71-113	58173	117 102-126	30/14
0.70	2:19:30	2:12	3:23:16	99 87-109	20124	116 116-116	2/9

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 27.8%	3:19:00
10 6.4%	51:59
See your biggest climbs

Cadence

100 (144 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:17	More
800m	1:30:56	3:02:55	More
1km	1:37:41	2:37:12	More

Predictions

Dist	Time	Per Mile

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