-
Time
30:54
-
Miles
0.84
-
per 100m
2:17
-
Cals
324
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:13(22:09/km) 24cal 24/rpm 2.71/2.95kmph
2) 0.05km - 1:09(23:06/km) 12cal 23/rpm 2.6/2.82kmph
3) 0.05km - 1:10(23:16/km) 12cal 22/rpm 2.58/2.67kmph
4) 0.1km - 2:15(22:25/km) 24cal 24/rpm 2.67/3.01kmph
5) 0.1km - 2:15(22:30/km) 24cal 24/rpm 2.67/2.79kmph
6) 0.05km - 1:04(21:15/km) 12cal 23/rpm 2.82/3.24kmph
7) 0.4km - 9:08(22:50/km) 96cal 25/rpm 2.63/2.81kmph
8) 0.15km - 3:33(23:39/km) 36cal 25/rpm 2.54/2.75kmph
9) 0.2km - 4:34(22:50/km) 48cal 25/rpm 2.63/2.79kmph
10) 0.15km - 3:34(23:48/km) 36cal 25/rpm 2.52/2.62kmph
2:13 1:09 1:10 2:15 2:15 1:04 9:08 3:33 4:34 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:50 |
2:50 |
45:40 |
48 46-52 |
0.12 |
5:06 |
2:16 |
36:28 |
45 42-48 |
0.19 |
7:21 |
2:14 |
36:02 |
49 46-52 |
0.25 |
9:38 |
2:17 |
36:45 |
46 40-52 |
0.31 |
11:47 |
2:09 |
34:37 |
47 40-52 |
0.37 |
14:04 |
2:17 |
36:45 |
48 46-50 |
0.43 |
16:24 |
2:20 |
37:36 |
52 44-56 |
0.50 |
18:39 |
2:15 |
36:12 |
52 48-54 |
0.56 |
21:04 |
2:26 |
39:03 |
49 46-52 |
0.62 |
23:20 |
2:16 |
36:30 |
50 46-52 |
0.68 |
25:36 |
2:16 |
36:26 |
51 48-56 |
0.75 |
27:54 |
2:18 |
37:03 |
50 46-52 |
0.81 |
30:20 |
2:25 |
38:59 |
51 48-54 |
0.82 |
30:54 |
34 |
36:57 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:55 |
35:53 |
More |
800m |
18:04 |
36:20 |
More |
1km |
22:46 |
36:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:01 |
32:15 |
750m |
16:06 |
34:33 |
1km |
22:08 |
35:37 |
1500m |
34:40 |
37:12 |
1 mile |
37:29 |
37:29 |
1.9km |
45:03 |
38:10 |
3km |
1:14:41 |
40:04 |
3.8km |
1:37:02 |
41:06 |
5km |
2:11:29 |
42:19 |
10km |
4:43:13 |
45:35 |
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