Wed 10th Aug 2022 at 7:12pm by Groundhog

Bike > Mountain Biking

warm

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Time
8:49
Miles
1.41
Mph
9.6
Cals
67
BPM
111
%MHR
59.3
B/mi
693
Asc(m)
45
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 110/139bpm [704b/mi] 47cal
2) 0.41m - 2:25(5:50/m) 118/140bpm [689b/mi] 20cal

6:24 2:25

Pace

52%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.88	102 98-104	689	1/4
0.13	47	22	10.40	100 95-102	577	0/7
0.19	1:05	18	12.21	94 90-98	462	2/2
0.25	1:23	17	12.89	96 93-97	447	0/3
0.31	1:46	23	9.68	97 96-98	601	0/5
0.38	2:05	19	12.06	89 82-97	443	2/2
0.44	2:21	16	13.76	84 81-87	366	1/3
0.50	2:48	27	8.24	96 87-109	699	8/0
0.56	3:22	34	6.71	115 109-126	1028	4/0
0.63	3:53	31	7.33	133 125-137	1089	0/3
0.69	4:17	25	9.10	127 122-134	837	6/2
0.75	4:43	26	8.79	116 113-120	792	0/5
0.81	5:09	26	8.80	113 106-115	770	9/6
0.88	5:36	27	8.29	107 104-109	774	1/3
0.94	6:00	24	9.38	121 112-130	774	2/0
1.00	6:23	24	9.45	137 132-139	870	6/0
1.06	6:43	20	11.23	137 136-140	732	2/1
1.13	7:02	18	12.22	132 129-135	648	2/3
1.19	7:18	16	14.40	121 114-128	504	1/4
1.25	7:34	17	13.31	110 107-111	496	7/7
1.31	7:52	18	12.58	107 105-109	510	3/0
1.38	8:12	20	11.14	118 110-124	635	2/1
1.41	19:22	11:10 +10:34	0.20	106 91-124	31317	0/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
10 7.6%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:35	5:13	More
1km	3:27	5:33	More
Mile	6:03	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:42	8:58
20km	1:56:01	9:20
15 miles	2:24:58	9:40
20 miles	3:23:49	10:11
40km	4:23:38	10:36
25 miles	4:25:28	10:37
42km	4:39:19	10:42
50 miles	10:03:12	12:04
56 miles	11:29:50	12:19
100 miles	22:50:41	13:42
112 miles	26:07:32	14:00

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