Wed 10th Aug 2022 at 11:05am by Perfect Organism

Walk > General

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Time
55:35
Miles
1.74
Min/mi
31:57
Stride(cm)
44
Cals
363
Cadence
113
BPM
112
%MHR
65.4
B/mi
3575
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:37(42:37/m) 111/132bpm [4731b/mi] 279cal 19/64rpm 1.41/3.99mph
2) 0.74m - 12:58(17:32/m) 114/126bpm [2000b/mi] 84cal 50/79rpm 3.42/3.86mph

42:37 12:58

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	101 98-107	2172	113 108-114	7/0
0.13	2:20	59	15:44	112 109-114	1763	114 112-116	14/0
0.19	3:21	1:02	16:28	110 110-113	1812	113 110-116	1/25
0.25	4:21	59	15:48	111 110-113	1753	114 112-114	10/2
0.31	5:25	1:04	17:05	115 111-117	1965	114 110-118	10/4
0.38	6:27	1:03	16:41	113 110-118	1885	111 110-112	1/14
0.44	7:27	1:00	15:58	118 114-122	1885	112 110-116	7/4
0.50	8:24	57	15:13	119 114-122	1812	113 110-116	6/5
0.56	9:29	1:05	17:12	116 114-117	1996	114 112-116	11/7
0.63	11:01	1:33	24:42	116 112-119	2866	113 110-114	4/5
0.69	12:02	1:01	16:17	115 111-119	1873	113 110-114	0/0
0.75	13:02	1:00	16:00	116 113-118	1856	113 110-116	0/0
0.81	14:03	1:01	16:15	118 116-119	1917	115 112-118	0/0
0.88	40:09	26:06	6:57:29	110 93-131	45923	77 36-114	0/0
0.94	41:27	1:18	20:47	109 100-116	2266	110 98-126	0/0
1.00	42:36	1:09	18:28	109 106-114	2013	113 110-116	0/0
1.06	43:39	1:03	16:48	102 97-106	1714	113 112-116	0/0
1.13	44:55	1:16	20:16	108 103-115	2189	117 112-146	5/12
1.19	46:00	1:05	17:13	114 111-116	1963	114 106-116	15/0
1.25	47:01	1:01	16:13	113 111-115	1832	115 112-116	6/10
1.31	48:02	1:01	16:21	116 112-119	1896	116 114-120	2/9
1.38	49:00	59	15:38	118 115-122	1844	115 112-118	7/10
1.44	50:00	1:00	15:54	116 114-118	1844	115 114-118	9/4
1.50	51:03	1:03	16:46	121 116-125	2028	115 112-116	4/11
1.56	52:02	59	15:50	115 112-119	1822	115 114-116	5/3
1.63	53:02	1:00	16:01	115 113-116	1842	115 114-116	2/5
1.69	54:02	59	15:47	115 112-117	1816	115 114-116	3/5
1.74	55:35	1:33	29:59	114 109-120	3418	116 114-120	2/5

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.7%	18:26
20 17.9%	20:31
18 14.1%	16:24
See your biggest climbs

Cadence

113 (146 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	7:59	16:03	More
1km	10:07	16:17	More
Mile	41:45	41:45	More

Predictions

Dist	Time	Per Mile

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