Wed 10th Aug 2022 at 7:02pm by stu12321

Run > General

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Time
18:50
Miles
3.09
Min/mi
6:06
Pacing
97%
WAVA
80.95
Stride(cm)
136
Cals
265
Cadence
193
BPM
167
%MHR
115.7
B/mi
1015
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 159/173bpm [953b/mi] 78cal 10.01/10.5mph
2) 1m - 6:13(6:13/m) 172/174bpm [1068b/mi] 90cal 9.66/9.79mph
3) 1m - 6:08(6:08/m) 173/175bpm [1061b/mi] 90cal 9.79/10.14mph
4) 0.09m - 30(5:29/m) 173/177bpm [949b/mi] 7cal 10.94/10.58mph

6:00 6:13 6:08 30

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	110 89-122	637	194 190-202	2/3
0.25	1:28	44	5:54	149 125-164	879	197 192-204	1/0
0.38	2:14	46	6:09	161 157-165	990	195 192-198	1/1
0.50	2:59	45	6:02	166 159-169	1000	194 192-196	2/1
0.63	3:43	44	5:52	169 169-170	992	194 192-196	2/2
0.75	4:27	44	5:56	170 169-171	1008	193 192-196	2/1
0.88	5:13	45	6:02	172 171-172	1037	192 192-194	2/1
1.00	5:59	47	6:12	172 171-172	1068	192 190-194	1/2
1.13	6:45	46	6:07	171 171-172	1047	192 192-192	1/2
1.25	7:33	48	6:21	171 168-172	1087	192 190-192	2/1
1.38	8:20	47	6:16	171 170-172	1070	192 190-194	1/1
1.50	9:07	47	6:18	172 171-173	1084	193 190-196	2/1
1.63	9:53	46	6:08	173 171-174	1062	193 192-196	1/1
1.75	10:40	46	6:11	172 172-173	1064	193 190-194	1/2
1.88	11:26	46	6:08	172 172-173	1055	193 192-194	1/2
2.00	12:12	46	6:10	172 171-172	1062	193 192-194	5/4
2.13	12:59	47	6:14	172 172-173	1072	192 190-196	1/4
2.25	13:46	47	6:16	173 172-174	1083	193 192-194	1/1
2.38	14:31	45	6:00	172 172-173	1033	193 192-194	1/1
2.50	15:17	46	6:10	173 172-174	1066	194 194-196	1/1
2.63	16:00	43	5:47	173 173-175	1000	195 192-196	3/4
2.75	16:46	46	6:10	173 172-174	1068	193 192-194	2/1
2.88	17:33	47	6:13	173 173-174	1077	194 194-196	1/1
3.00	18:20	47	6:13	174 173-175	1081	196 192-204	3/1
3.09	18:50	30	5:32	173 172-177	957	196 186-202	3/3

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 18:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	18:50	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	59.11%	More
800m	2:57	5:57	68.99%	More
1km	3:41	5:56	71.92%	More
Mile	5:59	5:59	75.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	87.47
5km	18:57	6:06	80.96
5M	32:43	6:33	76.52
10km	42:00	6:46	74.51
10M	1:12:31	7:15	71.41
Half	1:38:53	7:33	68.80
20M	2:40:43	8:02	67.08
Mara	3:39:07	8:22	65.61

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