Wed 10th Aug 2022 at 5:41pm by Groundhog

Bike > General

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Time
1:00:17
Miles
13.24
Mph
13.2
FBI
60.32
Cals
505
Cadence
74
BPM
126
%MHR
67.4
B/mi
574
Asc(m)
619
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 103/113bpm [603b/mi] 36cal 61/78rpm
2) 1m - 4:23(4:23/m) 119/130bpm [521b/mi] 38cal 75/86rpm
3) 1m - 3:48(3:48/m) 124/140bpm [472b/mi] 35cal 80/91rpm
4) 1m - 4:14(4:14/m) 114/135bpm [483b/mi] 30cal 76/86rpm
5) 1m - 3:48(3:48/m) 135/139bpm [513b/mi] 41cal 79/89rpm
6) 1m - 3:35(3:35/m) 138/144bpm [493b/mi] 40cal 83/94rpm
7) 1m - 3:52(3:52/m) 144/152bpm [556b/mi] 47cal 82/103rpm
8) 1m - 4:23(4:23/m) 140/151bpm [614b/mi] 48cal 78/91rpm
9) 1m - 4:10(4:10/m) 137/146bpm [572b/mi] 42cal 72/107rpm
10) 1m - 4:13(4:13/m) 123/138bpm [519b/mi] 26cal 70/87rpm
11) 1m - 7:07(7:07/m) 121/141bpm [861b/mi] 41cal 63/84rpm
12) 1m - 4:01(4:01/m) 124/131bpm [499b/mi] 25cal 74/90rpm
13) 1m - 5:10(5:10/m) 128/146bpm [661b/mi] 37cal 69/86rpm
14) 0.24m - 1:42(7:06/m) 143/153bpm [1016b/mi] 19cal 63/77rpm

5:51 4:23 3:48 4:14 3:48 3:35 3:52 4:23 4:10 4:13 7:07 4:01 5:10 1:42

Pace

15%

24%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	9.27	102 93-110	660	56 34-70	9/6
1.00	5:51	2:37	11.48	104 94-113	544	69 34-78	6/5
1.50	8:18	2:27	12.25	117 111-124	573	74 58-81	13/3
2.00	10:14	1:56	15.52	120 114-130	464	77 57-86	8/7
2.50	12:00	1:46	16.96	116 102-130	410	84 78-91	11/10
3.00	14:03	2:03	14.60	131 118-140	538	78 70-83	9/11
3.50	16:43	2:40 +35	11.28	104 87-124	553	70 33-86	9/8
4.00	18:53	2:10	13.86	122 89-135	528	78 63-81	11/4
4.50	20:55	2:03	14.68	135 133-138	552	80 47-89	10/7
5.00	22:40	1:45	17.13	134 129-139	469	80 75-86	53/50
5.50	24:27	1:47	16.88	136 127-143	483	82 77-89	17/10
6.00	26:15	1:48	16.67	140 135-144	504	85 79-92	45/45
6.50	28:05	1:51	16.27	141 133-151	520	85 63-97	30/21
7.00	30:06	2:01	14.90	147 143-152	592	83 71-93	16/10
7.50	32:05	1:59	15.19	139 130-150	549	81 70-90	9/20
8.00	34:29	2:25	12.45	140 130-144	675	76 70-80	5/25
8.50	37:02	2:33 +15	11.77	136 127-143	693	74 38-106	7/7
9.00	38:59	1:56 +4	15.45	137 125-146	532	73 54-84	7/8
9.50	40:33	1:34	19.09	129 113-137	406	83 80-87	37/34
10.00	43:21	2:48 +9	10.73	120 114-127	671	69 37-78	127/132
10.50	46:23	3:03	9.86	121 111-127	736	62 30-78	103/137
11.00	54:26	8:02 +3:59	3.73	121 102-141	1945	66 24-84	101/65
11.50	56:15	1:49	16.46	125 117-131	456	80 65-90	87/74
12.00	58:28	2:13	13.53	124 117-128	550	74 41-84	31/72
12.50	1:01:23	2:55 +22	10.30	123 117-131	716	63 39-76	130/69
13.00	1:04:00	2:37	11.45	133 123-146	697	75 59-86	49/10
13.24	1:07:12	3:12 +1:29	4.48	143 127-153	1914	65 50-77	2/5

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 619m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
68 22.6%	15.7
51 31.7%	15.7
43 19.0%	15.7
29 8.1%	4.2
21 7.0%	9.8
19 10.4%	9.1
See your biggest climbs

Cadence

74 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:30	3:02	More
1km	2:00	3:12	More
Mile	3:24	3:24	More
5k	11:30	3:42	More
5 miles	19:38	3:56	More
10k	24:32	3:57	More
10 miles	43:06	4:19	More
Half	1:06:19	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	43:14	4:19
20km	55:56	4:30
15 miles	1:09:53	4:40
20 miles	1:38:15	4:55
40km	2:07:05	5:07
25 miles	2:07:58	5:07
42km	2:14:39	5:10
50 miles	4:50:47	5:49
56 miles	5:32:32	5:56
100 miles	11:00:44	6:36
112 miles	12:35:38	6:45

Bespoke Fields

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