Wed 10th Aug 2022 at 4:23pm by Lana

Walk > General

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Time
1:24:01
Miles
3.79
Min/mi
22:10
Stride(cm)
58
Cals
392
Cadence
125
BPM
99
%MHR
57.6
B/mi
2184
Asc(m)
133
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:47(19:34/m) 98/115bpm [1917b/mi] 49cal 3.07/5.13mph
2) 0.5m - 8:51(17:43/m) 100/110bpm [1771b/mi] 48cal 3.39/3.57mph
3) 0.5m - 9:27(18:55/m) 100/109bpm [1891b/mi] 49cal 3.17/3.65mph
4) 0.5m - 14:21(28:43/m) 97/124bpm [2785b/mi] 58cal 2.09/3.38mph
5) 0.5m - 11:11(22:21/m) 96/105bpm [2146b/mi] 52cal 2.68/3.57mph
6) 0.5m - 10:06(20:12/m) 103/129bpm [2081b/mi] 50cal 2.97/3.47mph
7) 0.5m - 10:10(20:21/m) 97/107bpm [1974b/mi] 48cal 2.95/3.4mph
8) 0.29m - 10:08(35:08/m) 97/117bpm [3407b/mi] 38cal 1.71/3.95mph

9:47 8:51 9:27 14:21 11:11 10:06 10:10 10:08

Pace

20%

18%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	91 84-96	1890	127 122-132	91/22
0.25	5:09	2:33	20:25	91 76-104	1858	127 116-130	3/2
0.38	7:26	2:17	18:15	103 97-108	1879	127 124-130	5/3
0.50	9:47	2:21	18:49	105 99-113	1976	125 118-130	9/6
0.63	12:00	2:13	17:47	100 93-110	1779	128 118-132	9/4
0.75	14:11	2:11	17:27	99 97-102	1728	129 128-130	3/8
0.88	16:23	2:12	17:38	98 94-103	1728	130 128-132	2/9
1.00	18:38	2:15	17:57	101 97-108	1813	130 126-132	7/4
1.13	21:09	2:31	20:08	103 98-109	2074	129 126-130	5/8
1.25	23:41	2:32	20:14	95 84-104	1923	130 126-132	2/3
1.38	25:52	2:11	17:31	100 95-104	1752	130 128-130	4/15
1.50	28:06	2:13	17:46	101 95-105	1794	129 126-130	0/21
1.63	30:24	2:18	18:27	93 91-95	1716	127 126-130	5/5
1.75	41:35	11:11 +5:23	1:29:28	92 65-108	8231	113 98-126	8/1
1.88	45:19	3:44	29:49	107 96-116	3191	118 112-122	17/0
2.00	47:50	2:31	20:12	109 95-123	2201	124 118-126	10/2
2.13	51:20	3:30	28:01	93 87-101	2606	123 122-128	3/2
2.25	53:48	2:28	19:41	101 96-104	1988	123 118-128	6/2
2.38	56:38	2:50	22:43	96 88-103	2181	123 118-126	17/5
2.50	59:01	2:23	19:00	98 93-101	1862	125 122-130	4/7
2.63	1:01:41	2:40	21:19	98 92-104	2090	125 118-130	8/11
2.75	1:04:15	2:35	20:39	100 91-107	2065	126 122-130	6/1
2.88	1:06:48	2:33	20:21	102 93-112	2075	124 116-128	10/4
3.00	1:09:07	2:19	18:29	116 106-127	2144	125 122-128	9/6
3.13	1:11:38	2:32	20:14	98 92-107	1982	123 118-126	4/18
3.25	1:14:35	2:56	23:31	92 87-96	2164	121 118-124	6/8
3.38	1:16:56	2:22	18:53	99 91-104	1869	126 122-128	13/18
3.50	1:19:17	2:21	18:46	100 97-106	1876	125 118-130	10/17
3.63	1:25:03	5:46	46:06	92 78-103	4241	122 118-126	19/9
3.75	1:27:40	2:37	20:57	105 82-117	2199	124 118-130	6/4
3.79	1:29:25	1:45	45:46	97 80-111	4440	124 118-130	3/1

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.0%	25:18
22 8.9%	22:02
See your biggest climbs

Cadence

125 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:47	17:39	More
1km	11:06	17:52	More
Mile	18:17	18:17	More
5k	1:10:59	22:51	More

Predictions

Dist	Time	Per Mile

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