Wed 10th Aug 2022 at 12:32pm by evanspre

Walk > General

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Time
23:05
Miles
1.25
Min/mi
18:28
Stride(cm)
74
Cals
116
Cadence
118
BPM
93
%MHR
53.1
B/mi
1716
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:10(11:10/km) 92/119bpm [1028b/km] 57cal 58/67rpm 5.37/6.62kmph
2) 1km - 11:44(11:44/km) 92/108bpm [1079b/km] 58cal 57/62rpm 5.12/5.81kmph
3) 0.01km - 11(12:04/km) 108/110bpm [1304b/km] 1cal 59/62rpm 4.97/4.57kmph

11:10 11:44 11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	113 106-119	1652	126 122-128	0/8
0.13	2:03	1:09	18:18	92 87-103	1684	126 122-134	1/1
0.19	3:06	1:02	16:34	92 89-94	1523	126 122-130	0/0
0.25	4:07	1:01	16:21	88 86-90	1438	124 122-128	2/1
0.31	5:24	1:17	20:29	88 87-90	1803	120 118-122	1/1
0.38	6:32	1:08	18:08	87 83-90	1578	116 112-120	1/2
0.44	7:46	1:15	19:52	92 90-95	1828	113 110-116	2/1
0.50	8:58	1:12	19:14	91 89-93	1750	114 110-118	0/1
0.56	10:05	1:07	17:55	91 88-93	1630	117 112-120	2/1
0.63	11:16	1:10	18:48	91 89-96	1711	113 104-118	1/2
0.69	12:25	1:09	18:25	90 86-93	1658	114 110-116	1/2
0.75	13:36	1:11	18:52	91 89-92	1716	116 112-120	1/1
0.81	14:48	1:12	19:13	90 86-93	1730	114 112-118	1/0
0.88	15:57	1:09	18:19	89 85-93	1631	119 114-124	1/2
0.94	17:06	1:10	18:37	94 91-96	1751	116 112-120	1/2
1.00	18:11	1:05	17:20	95 93-96	1646	119 116-120	1/1
1.06	19:20	1:08	18:12	89 85-94	1620	114 112-118	1/0
1.13	20:28	1:08	18:16	93 86-98	1698	114 112-118	1/1
1.19	21:37	1:09	18:24	91 87-98	1675	116 112-120	1/0
1.25	23:05	1:28	23:26	98 86-109	2296	118 106-124	8/1

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:56	17:58	More
1km	11:12	18:01	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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