Wed 10th Aug 2022 at 1:38pm by Tigger22

Walk > General

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Time
39:48
Miles
1.15
Min/mi
34:37
Stride(cm)
43
Cals
134
Cadence
108
BPM
81
%MHR
47.5
B/mi
2813
Asc(m)
245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:32(33:32/m) 80/119bpm [2683b/mi] 113cal 26/80rpm 1.79/3.51mph
2) 0.15m - 6:16(42:52/m) 89/109bpm [3815b/mi] 21cal 23/63rpm 1.4/3.28mph

33:32 6:16

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	70 60-75	1472	106 96-112	143/90
0.13	3:08	1:49	29:09	70 65-74	2041	112 104-118	21/18
0.19	5:08	2:00	31:54	68 62-74	2169	108 94-112	8/6
0.25	7:01	1:53	30:14	72 67-77	2177	115 112-122	10/16
0.31	9:22	2:21	37:31	72 63-78	2702	111 98-120	11/7
0.38	10:56	1:34	25:06	78 71-88	1957	106 94-118	11/11
0.44	12:32	1:36	25:29	79 68-89	2013	118 110-126	3/13
0.50	14:59	2:28	39:21	77 70-85	3030	112 98-124	16/20
0.56	16:43	1:44	27:41	84 78-90	2325	112 98-120	13/11
0.63	19:32	2:49	45:09	80 71-87	3613	102 82-108	13/12
0.69	22:19	2:47	44:27	77 68-88	3423	108 100-114	2/15
0.75	23:51	1:33	24:41	97 90-104	2395	106 86-116	13/5
0.81	25:26	1:35	25:12	86 78-93	2168	100 84-112	10/6
0.88	27:52	2:26	38:51	81 74-86	3147	111 96-122	30/14
0.94	29:46	1:55	30:34	91 85-100	2782	102 98-108	13/12
1.00	32:39	2:53	46:04	84 68-97	3870	99 82-160	10/6
1.06	37:10	4:31	1:12:22	92 73-119	6658	97 90-106	11/4
1.13	38:33	1:23	22:02	98 80-106	2160	107 100-116	12/18
1.17	39:48	1:15	27:14	91 85-97	2478	120 118-122	15/9

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 127m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:29	More
800m	15:06	30:22	More
1km	20:00	32:11	More
Mile	34:20	34:20	More

Predictions

Dist	Time	Per Mile

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