Wed 10th Aug 2022 at 11:27am by Foxy

Run > Carrying Weight

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Time
37:19
Miles
4.64
Min/mi
8:03
Pacing
90%
WAVA
58.64
Stride(cm)
117
Cals
579
Cadence
172
BPM
156
%MHR
91.5
B/mi
1258
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/156bpm [1108b/mi] 115cal
2) 1m - 8:09(8:09/m) 155/164bpm [1262b/mi] 126cal
3) 0.96m - 7:49(8:09/m) 163/174bpm [1328b/mi] 123cal
4) 1m - 7:35(7:35/m) 166/175bpm [1258b/mi] 123cal
5) 0.68m - 5:38(8:15/m) 174/186bpm [1435b/mi] 92cal

8:09 8:09 7:49 7:35 5:38

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	110 89-127	901	167 154-170	0/2
0.25	2:02	1:00	8:02	122 121-125	981	169 168-172	13/2
0.38	3:02	1:01	8:06	131 125-137	1061	169 168-170	5/1
0.50	4:01	59	7:51	143 138-146	1122	170 168-172	2/4
0.63	5:03	1:02	8:17	142 139-145	1177	169 166-174	5/8
0.75	6:15	1:11 +5	9:31	138 133-145	1314	170 154-174	2/6
0.88	7:11	56	7:30	147 143-156	1103	171 168-174	3/4
1.00	8:13	1:01	8:11	151 146-156	1235	169 168-172	13/9
1.13	9:13	1:00	8:00	153 145-157	1225	171 170-172	2/3
1.25	10:13	1:00	8:02	153 148-158	1229	172 168-180	5/2
1.38	11:16	1:03	8:24	158 155-160	1326	170 168-172	3/3
1.50	12:22	1:06	8:48	154 151-158	1355	170 168-174	14/0
1.63	13:25	1:04 +2	8:28	151 148-155	1280	170 168-172	2/9
1.75	14:34	1:09 +8	9:14	151 147-154	1393	171 168-174	6/2
1.88	15:33	58	7:48	157 151-164	1225	172 170-176	6/4
2.00	16:32	59	7:50	159 158-161	1245	174 172-176	4/4
2.13	17:34	1:02 +3	8:18	162 158-164	1345	173 170-176	2/6
2.25	18:37	1:03	8:20	159 152-162	1326	172 170-176	8/1
2.38	19:34	57	7:39	155 152-159	1187	171 166-174	2/5
2.50	20:33	59	7:55	160 156-162	1267	173 170-176	5/5
2.63	21:37	1:03	8:26	164 156-169	1383	172 168-174	13/1
2.75	22:40	1:04	8:28	171 169-173	1449	171 168-176	8/3
2.88	23:42	1:02	8:13	169 166-171	1389	171 170-176	6/2
3.00	24:40	58	7:45	167 164-170	1293	174 170-176	8/6
3.13	25:37	58	7:41	163 162-164	1253	173 170-176	6/4
3.25	26:35	57	7:39	165 163-168	1263	174 170-178	1/10
3.38	27:34	59	7:54	162 161-165	1279	171 170-174	7/3
3.50	28:31	57	7:34	161 159-163	1217	173 170-176	2/8
3.63	29:23	52	6:54	164 159-173	1131	174 172-178	10/0
3.75	30:20	57	7:39	171 169-173	1308	174 172-176	2/6
3.88	31:19	1:00	7:56	171 167-175	1357	174 172-178	3/3
4.00	32:16	57	7:32	173 170-175	1304	174 170-178	0/18
4.13	33:17	1:01	8:11	172 171-175	1409	172 170-176	5/9
4.25	34:14	56	7:30	174 169-186	1306	172 170-174	11/3
4.38	35:11	57	7:35	177 171-186	1342	173 170-176	5/6
4.50	36:08	57	7:38	173 171-174	1321	173 168-178	1/6
4.63	37:28	1:21	10:45	174 170-178	1872	172 168-178	11/0
4.64	37:37	9	8:15	175 174-175	1444	169 168-170	0/2

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 49m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	8:26
14 7.3%	8:05
14 13.5%	11:35
13 8.8%	8:13
11 10.4%	7:22
11 3.7%	8:31
See your biggest climbs

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.6	37:26	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.21%	More
800m	3:42	7:27	51.83%	More
1km	4:39	7:29	53.83%	More
Mile	7:34	7:34	56.31%	More
5k	24:42	7:57	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:24	7:51	59.40
5M	40:24	8:05	58.40
10km	50:51	8:11	57.94
10M	1:24:13	8:25	57.82
Half	1:52:07	8:34	57.01
20M	2:55:35	8:47	57.69
Mara	3:53:46	8:55	57.78

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