Wed 10th Aug 2022 at 10:41am by dobbers

Run > General

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Time
30:01
Miles
2.70
Min/mi
11:07
Pacing
78.2%
WAVA
43.70
Stride(cm)
105
Cals
342
Cadence
137
BPM
118
%MHR
65.3
B/mi
1308
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 111/131bpm [1289b/mi] 81cal
2) 0.62m - 6:12(9:59/m) 122/136bpm [1217b/mi] 77cal
3) 0.62m - 6:52(11:04/m) 122/141bpm [1349b/mi] 83cal
4) 0.62m - 7:38(12:17/m) 115/136bpm [1412b/mi] 73cal
5) 0.21m - 2:06(9:59/m) 130/140bpm [1297b/mi] 28cal

7:13 6:12 6:52 7:38 2:06

Pace

35%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:25	89 67-117	1372	122 102-152	61/0
0.25	3:12	1:17	10:13	123 117-127	1257	153 150-156	14/0
0.38	4:40	1:28	11:45	124 119-127	1457	133 112-154	2/9
0.50	6:00	1:19	10:36	110 91-126	1166	140 114-156	4/1
0.63	7:15	1:15	9:58	128 125-131	1276	154 152-156	10/8
0.75	8:23	1:09	9:09	128 122-131	1170	155 150-158	0/20
0.88	9:52	1:29	11:50	118 109-122	1396	131 112-158	4/5
1.00	11:08	1:16	10:07	110 103-121	1113	147 112-156	7/17
1.13	12:20	1:12	9:37	123 121-126	1182	151 148-154	15/6
1.25	13:28	1:08	9:05	131 122-136	1190	154 150-156	3/7
1.38	15:03	1:35	12:37	123 109-132	1551	122 112-154	7/4
1.50	16:21	1:18	10:25	110 95-127	1145	142 112-154	7/4
1.63	17:28	1:07	8:55	130 127-136	1159	154 152-156	2/15
1.75	18:40	1:12	9:39	139 135-141	1342	147 112-158	6/3
1.88	20:21	1:41	13:29	113 94-136	1524	122 106-154	2/8
2.00	21:42	1:21	10:48	115 99-122	1241	147 114-154	5/11
2.13	23:17	1:34	12:36	124 109-136	1562	128 108-158	6/2
2.25	25:14	1:57	15:36	101 89-112	1576	113 108-116	0/10
2.38	26:22	1:08	9:05	110 87-131	1000	149 114-156	1/4
2.50	28:01	1:40	13:16	122 111-132	1619	125 108-156	3/5
2.63	29:06	1:04	8:34	128 117-138	1096	155 152-156	16/6
2.70	30:01	55	12:58	132 118-140	1712	125 112-156	1/5

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 79m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.8%	11:48
16 11.2%	10:52
16 10.6%	8:25
See your biggest climbs

Cadence

137 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	153	1.9	18:13	9:25
Walk	38.7	112	0.8	11:36	15:14
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.55%	More
800m	5:03	10:09	40.08%	More
1km	6:11	9:57	42.60%	More
Mile	10:11	10:11	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.69
5km	34:50	11:13	43.68
5M	57:41	11:32	43.03
10km	1:12:37	11:41	42.72
10M	2:00:16	12:02	42.67
Half	2:40:07	12:13	42.11
20M	4:10:44	12:32	42.61
Mara	5:33:49	12:44	42.68

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