Wed 10th Aug 2022 at 10:10am by themongoose

Run > General

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Time
57:11
Miles
6.54
Min/mi
8:45
Pacing
91.8%
WAVA
50.20
Stride(cm)
109
Cals
737
Cadence
168
BPM
137
%MHR
80
B/mi
1197
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 10.52km - 57:11(5:26/km) 138/157bpm [750b/km] 737cal

57:11

Pace

10%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	95 57-122	782	165 150-170	2/7
0.50	4:00	1:56	7:44	132 125-136	1022	168 164-170	8/2
0.75	6:07	2:08	8:31	139 133-146	1185	169 168-172	12/1
1.00	8:16	2:08	8:33	141 137-146	1206	167 144-172	5/1
1.25	10:21	2:05	8:20	142 135-147	1183	170 166-172	8/2
1.50	12:25	2:04	8:16	134 132-139	1108	171 168-172	2/5
1.75	14:27	2:02	8:09	133 128-137	1083	171 168-174	1/10
2.00	16:33	2:06	8:24	133 126-144	1116	171 170-174	6/6
2.25	18:51	2:18	9:13	140 136-145	1289	169 164-174	8/0
2.50	21:15	2:25	9:38	134 126-138	1291	168 164-170	3/2
2.75	23:14	1:58	7:53	133 126-135	1048	169 166-170	2/6
3.00	25:30	2:16	9:05	145 127-157	1316	169 166-170	8/5
3.25	27:39	2:09	8:35	140 134-149	1202	169 168-170	7/2
3.50	30:01	2:23	9:31	152 143-155	1447	168 166-170	9/4
3.75	32:11	2:10	8:38	142 135-155	1227	170 168-170	11/1
4.00	34:14	2:03	8:11	134 130-137	1097	169 166-170	0/19
4.25	36:22	2:09	8:35	135 132-137	1159	169 168-170	0/11
4.50	38:44	2:21	9:26	146 133-155	1376	167 164-170	10/5
4.75	40:59	2:15	9:01	142 139-148	1281	167 164-170	5/1
5.00	43:16	2:17	9:07	138 134-143	1259	166 152-170	2/4
5.25	45:26	2:10	8:39	139 136-140	1202	167 164-168	4/2
5.50	47:35	2:09	8:38	134 130-138	1157	167 162-170	0/13
5.75	49:58	2:23	9:31	139 131-149	1322	165 162-168	2/5
6.00	52:15	2:17	9:08	140 133-145	1280	166 162-168	3/6
6.25	54:30	2:15	9:02	139 133-147	1255	166 164-168	4/4
6.50	56:49	2:19	9:14	147 142-151	1358	167 164-170	11/2
6.54	57:11	22	9:33	147 145-148	1405	166 166-166	1/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 45m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:09
20 3.4%	9:17
16 2.1%	9:03
15 2.9%	8:59
14 1.8%	9:13
13 3.1%	9:20
See your biggest climbs

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.5	56:53	8:44
Walk	0.5	147	0	17	14:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.68%	More
800m	3:50	7:43	45.77%	More
1km	4:56	7:57	46.51%	More
Mile	8:07	8:07	48.67%	More
5k	26:18	8:28	51.06%	More
5 miles	43:10	8:38	50.50%	More
10k	54:05	8:42	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.74
5km	23:52	7:41	56.28
5M	41:43	8:21	52.26
10km	53:51	8:40	50.52
10M	1:34:09	9:25	47.70
Half	2:09:16	9:52	45.59
20M	3:32:27	10:37	43.96
Mara	4:51:43	11:08	42.69

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