Wed 10th Aug 2022 at 7:26am by Reiver

Walk > General

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Time
15:39
Miles
0.40
Min/mi
39:08
Stride(cm)
35
Cals
102
Cadence
117
BPM
105
%MHR
63
B/mi
4115
Asc(m)
15
Surface
Road

4:40 400m

Notes & Comments

Split Summary
===
1) 0.4m - 15:39(39:10/m) 102/138bpm [3996b/mi] 102cal 27/77rpm

15:39

Pin Map

0mi in 0

Pace

22%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	97 76-109	2110	118 106-154	5/3
0.13	8:27	7:05	1:53:23	95 88-102	10771	112 88-122	1/1
0.19	9:37	1:10	18:39	110 103-115	2052	120 110-124	3/0
0.25	10:30	53	14:08	113 107-116	1597	119 118-122	2/2
0.31	11:49	1:19	21:10	102 100-108	2159	120 118-124	0/7
0.38	13:24	1:34	25:11	108 101-115	2720	121 112-128	9/0
0.40	15:40	2:16	1:32:26	124 107-137	11462	99 88-110	0/3

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (154 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More

Predictions

Dist	Time	Per Mile

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