Wed 10th Aug 2022 at 10:15am by Ultra Sparkly Bridget (USB)

Swim > General

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Time
27:23
Miles
0.37
per 100m
4:34
Cals
95
Cadence
57
BPM
120
%MHR
70.4
B/mi
8906
Surface
Road

18:05 400m

Notes & Comments

Split Summary
===
1) 0.37m - 27:23(1:13:28/m) 120/136bpm [8816b/mi] 95cal 28/rpm

27:23

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:33	5:33	1:29:23	122 117-126	10905	57 54-60
0.12	10:13	4:40	1:15:10	124 118-130	9321	57 54-60
0.19	14:43	4:29	1:12:11	119 117-120	8590	57 54-60
0.25	19:23	4:40	1:15:14	119 116-123	8953	56 52-58
0.31	23:59	4:36	1:13:55	119 114-124	8796	55 52-58
0.36	27:23	3:25	1:08:40	119 117-120	8171	59 52-72

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:05	1:12:44	More

Predictions

Dist	Time	Per Mile
400m	18:02	1:12:33
750m	34:53	1:14:51
1km	47:12	1:15:58
1500m	1:12:15	1:17:31
1 mile	1:17:47	1:17:47
1.9km	1:32:36	1:18:26
3km	2:29:35	1:20:15
3.8km	3:11:43	1:21:12
5km	4:15:45	1:22:19
10km	8:49:32	1:25:13

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