Wed 10th Aug 2022 at 8:29am by PAJ89

Run > General
  • Time
    1:18:49
  • Miles
    9.00
  • Min/mi
    8:45
  • Pacing
    89%
  • WAVA
    49.77
  • Stride(cm)
    97
  • Cals
    814
  • Cadence
    190
  • BPM
    121
  • %MHR
    63.9
  • B/mi
    1064
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 107/120bpm [1111b/mi] 92cal
2) 1m - 9:10(9:10/m) 116/131bpm [1064b/mi] 89cal
3) 1m - 8:31(8:31/m) 122/130bpm [1039b/mi] 88cal
4) 1m - 8:44(8:44/m) 123/129bpm [1075b/mi] 88cal
5) 1m - 8:42(8:42/m) 126/136bpm [1096b/mi] 90cal
6) 1m - 8:30(8:30/m) 127/134bpm [1080b/mi] 90cal
7) 1m - 8:14(8:14/m) 127/133bpm [1045b/mi] 91cal
8) 1m - 8:25(8:25/m) 128/134bpm [1077b/mi] 94cal
9) 1m - 8:10(8:10/m) 129/136bpm [1053b/mi] 92cal
10) 0m - 1(5:26/m) 129/129bpm [701b/mi]
10:23 9:10 8:31 8:44 8:42 8:30 8:14 8:25 8:10 1

Pace

26% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:50 95 58-111 1125 189 180-200 2/6
0.50 5:45 2:47 11:09 112 99-118 1248 191 186-198 14/0
0.75 8:16 2:31 10:05 113 98-120 1139 190 180-196 14/3
1.00 10:22 2:06 8:24 108 105-112 907 191 186-198 11/2
1.25 12:37 2:15 8:58 111 104-123 996 193 184-220 0/11
1.50 14:47 2:10 8:40 114 110-123 989 192 188-206 5/6
1.75 17:03 2:16 9:06 114 107-120 1037 183 94-196 0/18
2.00 19:32 2:29 9:54 121 104-131 1199 190 184-194 6/6
2.25 21:44 2:12 8:48 123 118-130 1082 188 184-192 0/6
2.50 23:51 2:07 8:29 121 120-124 1026 187 184-192 12/0
2.75 25:54 2:03 8:11 119 114-123 974 186 184-190 5/2
3.00 28:03 2:10 8:39 122 119-125 1056 187 184-188 2/3
3.25 30:14 2:11 8:43 122 119-125 1064 189 186-192 0/8
3.50 32:32 2:18 9:12 127 124-129 1168 187 184-192 1/3
3.75 34:47 2:14 8:57 123 117-129 1102 185 172-192 8/2
4.00 36:48 2:01 8:05 121 116-129 978 187 182-192 6/1
4.25 38:54 2:06 8:24 125 121-127 1049 189 184-192 1/3
4.50 41:02 2:08 8:34 124 121-129 1061 188 186-192 1/7
4.75 43:20 2:18 9:13 129 125-136 1189 189 186-194 2/6
5.00 45:29 2:09 8:36 126 118-135 1084 188 184-194 9/0
5.25 47:31 2:01 8:05 123 119-126 995 188 184-192 4/1
5.50 49:35 2:05 8:18 127 123-130 1055 188 184-194 2/6
5.75 51:41 2:06 8:24 127 122-131 1067 190 188-194 1/5
6.00 53:59 2:18 9:13 130 127-134 1197 189 178-192 4/5
6.25 56:06 2:06 8:25 128 124-132 1078 190 186-198 9/0
6.50 58:04 1:58 7:52 126 119-133 990 190 182-198 2/2
6.75 1:00:07 2:03 8:12 126 120-129 1033 191 188-196 1/7
7.00 1:02:13 2:06 8:26 127 124-130 1070 192 188-196 2/4
7.25 1:04:31 2:18 9:10 130 127-132 1192 192 186-196 4/5
7.50 1:06:34 2:04 8:15 129 126-133 1065 194 190-198 9/0
7.75 1:08:34 2:00 7:59 125 122-130 998 192 186-196 1/3
8.00 1:10:38 2:04 8:14 129 124-133 1062 194 192-198 0/9
8.25 1:12:42 2:05 8:19 129 124-135 1072 195 190-200 2/6
8.50 1:14:43 2:01 8:04 129 126-135 1041 192 188-196 3/3
8.75 1:16:44 2:00 8:02 131 126-136 1052 194 190-198 1/6
9.00 1:18:48 2:04 8:14 128 124-131 1055 193 188-196 0/7

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 124m, Range 48m, Flat prediction 1:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.7% 11:59
17 2.7% 9:59
15 2.3% 9:13
15 2.3% 9:11
15 2.1% 9:12
14 2.0% 9:09
See your biggest climbs

Cadence

190 (220 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 190 9 1:18:40 8:45
Walk 0.1 96 0 7 21:13
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 37.67% More
800m 3:56 7:54 42.87% More
1km 4:58 8:00 44.40% More
Mile 8:07 8:07 47.03% More
5k 25:48 8:18 50.12% More
5 miles 41:56 8:23 50.45% More
10k 52:33 8:27 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 52.13
5km 24:56 8:02 51.86
5M 41:43 8:21 50.70
10km 52:47 8:30 50.18
10M 1:28:20 8:50 49.62
Half 1:58:19 9:02 48.68
20M 3:07:03 9:21 48.80
Mara 4:10:32 9:34 48.58

Bespoke Fields

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Nutrition
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