Tue 9th Aug 2022 at 8:59pm by Reiver

Walk > Dog Walking

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Time
22:07
Miles
0.61
Min/mi
36:15
Stride(cm)
41
Cals
114
Cadence
108
BPM
97
%MHR
57.8
B/mi
3499
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 22:07(36:30/m) 96/108bpm [3505b/mi] 114cal 23/75rpm

22:07

Pin Map

0mi in 0

Pace

50%

20%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	93 87-96	2558	108 96-112	1/1
0.13	5:27	3:44	59:39	92 89-99	5488	108 102-112	1/1
0.19	6:54	1:27	23:12	98 90-108	2273	108 96-116	2/0
0.25	8:35	1:41	26:58	98 88-104	2643	107 100-114	1/1
0.31	10:03	1:28	23:24	95 90-100	2222	110 104-116	1/1
0.38	11:34	1:32	24:26	102 99-106	2492	114 102-132	0/3
0.44	14:06	2:32	40:29	95 85-105	3847	113 108-118	1/1
0.50	16:50	2:44	43:49	97 90-101	4251	100 82-114	3/0
0.56	18:54	2:04	33:04	101 92-106	3340	101 94-144	2/1
0.62	22:07	3:13	54:48	97 93-103	5315	97 88-112	0/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (144 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:01	More
800m	16:50	33:51	More

Predictions

Dist	Time	Per Mile

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