Tue 9th Aug 2022 at 7:55pm by themongoose
Swim > General
-
Time
1:00:02
-
Miles
1.37
-
per 100m
2:44
-
Cals
390
-
Cadence
53
-
BPM
113
-
%MHR
65.8
-
B/mi
4931
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 1:35(15:48/km) 92/105bpm [1454b/km] 20cal 28/rpm
2) 0km - 16(0/km) 89/94bpm [INFb/km]
3) 0.1km - 2:16(22:39/km) 112/121bpm [2536b/km]
4) 0km - 19(0/km) 118/121bpm [INFb/km]
5) 0.1km - 1:40(16:39/km) 128/138bpm [2130b/km] 20cal 27/rpm
6) 0km - 31(0/km) 128/137bpm [INFb/km]
7) 0.2km - 6:30(32:29/km) 103/119bpm [3346b/km]
8) 0km - 29(0/km) 94/95bpm [INFb/km]
9) 0.1km - 2:09(21:35/km) 108/120bpm [2330b/km] 26cal 25/rpm
10) 0km - 13(0/km) 117/120bpm [INFb/km]
11) 0.1km - 2:18(23:00/km) 124/133bpm [2852b/km] 27cal 24/rpm
12) 0km - 17(0/km) 115/122bpm [INFb/km]
13) 0.03km - 27(17:44/km) 104/107bpm [1844b/km] 5cal 27/rpm
14) 0km - 18(0/km) 102/107bpm [INFb/km]
15) 0.03km - 22(14:32/km) 97/107bpm [1410b/km] 5cal 22/rpm
16) 0km - 21(0/km) 110/112bpm [INFb/km]
17) 0.03km - 27(17:40/km) 114/120bpm [2014b/km] 5cal 25/rpm
18) 0km - 20(0/km) 116/121bpm [INFb/km]
19) 0.03km - 21(13:58/km) 106/113bpm [1481b/km] 5cal 29/rpm
20) 0km - 25(0/km) 119/122bpm [INFb/km]
21) 0.03km - 26(17:21/km) 108/115bpm [1875b/km] 5cal 25/rpm
22) 0km - 18(0/km) 102/104bpm [INFb/km]
23) 0.03km - 22(14:51/km) 93/100bpm [1380b/km] 5cal 27/rpm
24) 0km - 23(0/km) 97/107bpm [INFb/km]
25) 0.03km - 26(17:12/km) 105/111bpm [1806b/km] 5cal 28/rpm
26) 0km - 18(0/km) 99/103bpm [INFb/km]
27) 0.03km - 21(14:09/km) 98/111bpm [1387b/km] 5cal 28/rpm
28) 0km - 3:41(0/km) 84/117bpm [INFb/km]
29) 0.3km - 5:10(17:14/km) 123/131bpm [2120b/km] 60cal 27/rpm
30) 0km - 47(0/km) 115/132bpm [INFb/km]
31) 0.15km - 3:05(20:32/km) 121/133bpm [2485b/km] 41cal 27/rpm
32) 0km - 27(0/km) 128/133bpm [INFb/km]
33) 0.15km - 3:10(21:04/km) 124/140bpm [2613b/km] 41cal 26/rpm
34) 0km - 51(0/km) 111/130bpm [INFb/km]
35) 0.1km - 1:45(17:26/km) 113/126bpm [1970b/km] 20cal 27/rpm
36) 0km - 45(0/km) 111/125bpm [INFb/km]
37) 0.1km - 1:35(15:47/km) 114/124bpm [1799b/km] 20cal 29/rpm
38) 0km - 25(0/km) 120/124bpm [INFb/km]
39) 0.1km - 1:34(15:36/km) 123/130bpm [1919b/km] 20cal 26/rpm
40) 0km - 1:02(0/km) 118/131bpm [INFb/km]
41) 0.03km - 36(23:57/km) 117/128bpm [2802b/km]
42) 0km - 29(0/km) 119/125bpm [INFb/km]
43) 0.03km - 37(24:58/km) 112/119bpm [2797b/km]
44) 0km - 19(0/km) 116/120bpm [INFb/km]
45) 0.03km - 40(26:52/km) 107/110bpm [2874b/km]
46) 0km - 18(0/km) 110/113bpm [INFb/km]
47) 0.03km - 40(26:30/km) 107/110bpm [2836b/km]
48) 0km - 23(0/km) 105/109bpm [INFb/km]
49) 0.03km - 42(28:02/km) 99/103bpm [2775b/km]
50) 0km - 20(0/km) 102/105bpm [INFb/km]
51) 0.03km - 40(26:51/km) 99/108bpm [2658b/km]
52) 0km - 28(0/km) 103/107bpm [INFb/km]
53) 0.2km - 3:45(18:46/km) 113/123bpm [2122b/km] 40cal 25/rpm
54) 0km - 27(0/km) 108/115bpm [INFb/km]
55) 0.05km - 1:10(23:12/km) 99/105bpm [2297b/km] 15cal 23/rpm
56) 0km - 5(0/km) 99/100bpm [INFb/km]
1:35 16 2:16 19 1:40 31 6:30 29 2:09 13 2:18 17 27 18 22 21 27 20 21 25 26 18 22 23 26 18 21 3:41 5:10 47 3:05 27 3:10 51 1:45 45 1:35 25 1:34 1:02 36 29 37 19 40 18 40 23 42 20 40 28 3:45 27 1:10 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:04 |
2:04 |
33:16 |
93 74-102 |
3093 |
56 52-58 |
| 0.12 |
4:18 |
2:14 |
35:57 |
116 109-119 |
4169 |
- |
| 0.19 |
6:00 |
1:42 |
27:18 |
129 114-137 |
3522 |
55 54-56 |
| 0.25 |
8:39 |
2:39 |
42:41 |
113 105-129 |
4823 |
54 54-54 |
| 0.31 |
11:49 |
3:10 |
51:02 |
102 100-102 |
5205 |
- |
| 0.37 |
14:32 |
2:43 |
43:44 |
100 94-110 |
4373 |
48 42-54 |
| 0.43 |
16:48 |
2:15 |
36:18 |
117 113-124 |
4248 |
50 46-52 |
| 0.50 |
18:55 |
2:08 |
34:14 |
118 104-128 |
4039 |
50 48-54 |
| 0.56 |
20:34 |
1:39 |
26:35 |
108 96-116 |
2872 |
48 44-54 |
| 0.62 |
22:08 |
1:34 |
25:05 |
109 102-120 |
2734 |
54 50-58 |
| 0.68 |
23:43 |
1:35 |
25:26 |
98 92-105 |
2493 |
55 54-56 |
| 0.75 |
25:08 |
1:25 |
22:47 |
91 84-98 |
2073 |
56 56-56 |
| 0.81 |
26:35 |
1:28 |
23:31 |
91 91-91 |
2139 |
44 44-44 |
| 0.87 |
28:03 |
1:27 |
23:28 |
113 113-113 |
2652 |
56 56-56 |
| 0.93 |
29:40 |
1:38 |
26:12 |
125 124-126 |
3275 |
55 52-56 |
| 0.99 |
31:26 |
1:45 |
28:17 |
127 125-128 |
3591 |
54 50-58 |
| 1.06 |
33:08 |
1:42 |
27:28 |
125 115-129 |
3433 |
56 52-60 |
| 1.12 |
35:05 |
1:57 |
31:17 |
115 104-121 |
3598 |
54 48-60 |
| 1.18 |
37:10 |
2:06 |
33:40 |
127 124-130 |
4275 |
54 50-62 |
| 1.24 |
39:20 |
2:10 |
34:45 |
123 113-133 |
4274 |
53 52-56 |
| 1.30 |
41:19 |
1:59 |
32:00 |
114 95-127 |
3647 |
50 46-52 |
| 1.37 |
43:03 |
1:43 |
27:45 |
118 111-124 |
3275 |
56 52-62 |
| 1.43 |
44:42 |
1:40 |
26:42 |
114 102-121 |
3043 |
59 54-64 |
| 1.49 |
46:14 |
1:32 |
24:43 |
119 117-120 |
2941 |
55 50-58 |
| 1.55 |
47:43 |
1:28 |
23:40 |
124 118-127 |
2936 |
52 52-52 |
| 1.62 |
49:45 |
2:03 |
32:57 |
116 112-123 |
3823 |
- |
| 1.68 |
52:19 |
2:34 |
41:18 |
109 106-117 |
4502 |
- |
| 1.74 |
54:50 |
2:31 |
40:30 |
100 96-104 |
4049 |
44 44-44 |
| 1.80 |
56:45 |
1:55 |
30:52 |
113 105-117 |
3487 |
51 44-56 |
| 1.86 |
58:40 |
1:55 |
30:48 |
116 108-121 |
3573 |
52 46-54 |
| 1.90 |
1:00:02 |
1:22 |
36:33 |
99 97-100 |
3618 |
45 44-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:15 |
25:10 |
More |
| 800m |
14:23 |
28:57 |
More |
| 1km |
17:54 |
28:48 |
More |
| Mile |
30:50 |
30:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:05 |
32:31 |
| 750m |
16:55 |
36:18 |
| 1km |
23:44 |
38:12 |
| 1500m |
38:12 |
40:59 |
| 1 mile |
41:29 |
41:29 |
| 1.9km |
50:25 |
42:42 |
| 3km |
1:26:11 |
46:14 |
| 3.8km |
1:53:45 |
48:10 |
| 5km |
2:37:00 |
50:32 |
| 10km |
5:54:18 |
57:01 |
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