Tue 9th Aug 2022 at 7:37pm by davelord

Bike > General

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Time
1:00:01
Miles
12.36
Mph
12.4
FBI
58.62
Cals
492
Cadence
66
BPM
114
%MHR
64.9
B/mi
554
Asc(m)
404
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:11(5:02/m) 109/137bpm [549b/mi] 206cal 61/104rpm
2) 5m - 20:58(4:12/m) 114/140bpm [478b/mi] 155cal 69/100rpm
3) 2.36m - 13:52(5:53/m) 123/141bpm [724b/mi] 131cal 69/95rpm

25:11 20:58 13:52

Pin Map

0mi in 0

Pace

18%

11%

10%

17%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	8.49	85 71-101	601	55 10-98	15/20
1.00	7:32	4:01	7.48	113 99-134	906	63 16-86	31/1
1.50	10:18	2:45	10.88	122 112-136	673	72 50-104	32/1
2.00	12:08	1:50	16.39	127 103-137	465	43 6-75	18/3
2.50	13:53	1:45	17.13	110 98-130	385	69 55-98	20/35
3.00	15:07	1:14	24.43	103 94-122	253	32 18-54	8/66
3.50	18:18	3:11	9.42	102 93-130	649	58 22-93	13/48
4.00	20:33	2:15	13.32	125 120-136	563	73 15-93	20/1
4.50	22:16	1:44	17.38	113 103-122	390	75 51-95	8/22
5.00	25:12	2:55	10.27	107 93-124	625	61 25-83	17/21
5.50	28:27	3:15	9.22	135 116-140	878	70 53-93	30/0
6.00	30:16	1:50	16.42	112 102-129	409	55 6-88	13/18
6.50	32:11	1:55	15.68	115 102-123	440	72 6-89	10/21
7.00	33:47	1:36	18.81	109 102-117	348	64 7-90	2/26
7.50	36:48	3:01	9.96	112 93-128	675	66 7-88	29/1
8.00	38:50	2:02	14.76	127 109-132	516	73 55-85	8/17
8.50	40:34	1:44	17.31	96 89-108	333	54 14-72	17/52
9.00	43:03	2:30	12.02	108 95-126	539	67 17-97	8/31
9.50	44:30	1:26	20.87	91 85-106	262	83 9-98	2/21
10.00	46:09	1:40	18.04	112 106-116	373	88 20-100	15/14
10.50	48:23	2:13	13.53	112 106-120	497	73 17-89	16/2
11.00	50:43	2:20	12.81	122 112-129	571	78 63-93	22/4
11.50	53:38	2:55	10.27	121 114-126	707	65 38-85	28/0
12.00	57:27	3:48	7.88	131 119-140	997	69 59-77	32/2
12.36	1:01:58	4:31 +1:55	4.75	127 94-141	1605	64 7-95	20/4

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 206m

Elevation Graph

Biggest Climbs (m)	Mph
113 5.1%	8.3
74 4.9%	6.4
59 4.9%	8.5
40 3.0%	10.2
35 3.3%	10.7
25 5.5%	8.4
See your biggest climbs

Cadence

66 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:05	2:11	More
1km	1:38	2:37	More
Mile	2:48	2:48	More
5k	11:52	3:49	More
5 miles	19:48	3:58	More
10k	26:16	4:14	More
10 miles	43:06	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:22	4:51
15 miles	1:13:46	4:55
20 miles	1:40:14	5:01
40km	2:06:20	5:05
25 miles	2:07:08	5:05
42km	2:13:05	5:06
50 miles	4:26:04	5:19
56 miles	5:00:13	5:22
100 miles	9:16:51	5:34
112 miles	10:28:19	5:37

Bespoke Fields

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