Tue 9th Aug 2022 at 9:55am by Garfield

Walk > General

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Time
21:16
Miles
1.11
Min/mi
19:10
Stride(cm)
64
Cals
73
Cadence
130
BPM
114
%MHR
60.5
B/mi
2189
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 113/135bpm [2158b/mi] 66cal 60/68rpm 3.14/4.66mph
2) 0.11m - 2:10(20:20/m) 123/125bpm [2501b/mi] 7cal 61/67rpm 2.95/4.28mph

19:06 2:10

Pin Map

0mi in 0

Pace

28%

11%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	112 110-115	847	125 110-130	3/2
0.13	1:25	57	15:08	114 109-118	1725	129 126-134	1/2
0.19	2:34	1:09	18:25	113 110-115	2082	129 126-130	3/2
0.25	3:45	1:11	18:51	107 104-112	2017	128 126-130	2/2
0.31	4:51	1:06	17:34	111 109-113	1950	128 124-134	3/2
0.38	6:12	1:21	21:42	104 95-114	2257	128 126-130	1/2
0.44	7:22	1:10	18:44	101 97-106	1892	129 128-130	2/2
0.50	9:02	1:40	26:39	108 99-127	2878	130 124-134	3/3
0.56	10:32	1:29	23:48	123 120-127	2928	129 126-132	2/2
0.63	11:52	1:20	21:25	117 112-121	2505	128 122-132	5/1
0.69	13:02	1:10	18:45	115 111-118	2156	129 126-130	5/2
0.75	14:09	1:07	17:57	112 108-118	2011	133 128-136	2/4
0.81	15:45	1:35 +10	25:25	111 107-114	2822	132 130-134	1/3
0.88	17:01	1:16	20:15	118 110-125	2390	133 128-136	1/2
0.94	18:10	1:09	18:27	130 127-135	2398	133 128-136	1/1
1.00	19:58	1:48 +41	28:46	124 114-133	3567	131 128-136	4/2
1.06	21:27	1:29	23:45	122 120-124	2897	132 130-134	1/4
1.11	22:08	41	15:50	124 124-125	1963	131 130-132	2/2

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	10:02	20:10	More
1km	12:34	20:14	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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