Tue 9th Aug 2022 at 7:03pm by PJH92

Run > General
  • Time
    1:04:41
  • Miles
    5.82
  • Min/mi
    11:07
  • Pacing
    12%
  • WAVA
    38.15
  • Stride(cm)
    88
  • Cals
    653
  • Cadence
    164
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1655
  • Asc(m)
    428
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 147/161bpm [1407b/mi] 111cal 6.27/8.64mph
2) 0.11m - 5:26(50:39/m) 111/143bpm [5623b/mi] 28cal 1.19/7.51mph
3) 0.6m - 4:21(7:17/m) 140/154bpm [1020b/mi] 42cal 8.23/8.97mph
4) 0.04m - 2:41(1:10:19/m) 140/164bpm [9843b/mi] 25cal 0.85/7.99mph
5) 0.59m - 4:08(6:59/m) 137/147bpm [956b/mi] 35cal 8.6/9.18mph
6) 0.05m - 2:28(50:03/m) 141/166bpm [7057b/mi] 23cal 1.2/8.39mph
7) 0.4m - 2:42(6:46/m) 142/147bpm [961b/mi] 25cal 8.86/8.97mph
8) 0.03m - 1:35(54:12/m) 142/159bpm [7698b/mi] 15cal 1.11/8.81mph
9) 0.4m - 2:44(6:51/m) 162/181bpm [1110b/mi] 33cal 8.76/9.04mph
10) 0.04m - 1:50(48:45/m) 163/173bpm [7946b/mi] 23cal 1.23/8.39mph
11) 0.59m - 4:16(7:13/m) 167/174bpm [1207b/mi] 56cal 8.3/10.67mph
12) 0.05m - 1:50(37:24/m) 159/175bpm [5948b/mi] 21cal 1.6/10.94mph
13) 0.61m - 4:37(7:32/m) 157/170bpm [1182b/mi] 53cal 7.97/8.56mph
14) 1m - 10:34(10:34/m) 159/172bpm [1680b/mi] 123cal 5.68/7.93mph
15) 0.32m - 5:55(18:28/m) 141/163bpm [2604b/mi] 40cal 3.25/8.18mph
9:34 5:26 4:21 2:41 4:08 2:28 2:42 1:35 2:44 1:50 4:16 1:50 4:37 10:34 5:55

Pace

31% 14% 12% 16% 11% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 133 98-147 1243 159 120-172 24/0
0.50 4:28 2:08 8:31 153 144-160 1304 162 154-170 27/26
0.75 7:16 2:48 11:12 152 141-161 1702 148 92-170 36/43
1.00 9:35 2:19 9:14 150 143-157 1386 161 106-168 33/17
1.25 15:56 6:21 25:24 123 81-154 3125 159 106-188 26/22
1.50 17:48 1:53 7:30 144 136-147 1081 172 168-176 49/50
1.75 22:02 4:14 16:55 142 103-164 2403 156 120-182 13/19
2.00 23:46 1:44 6:56 136 109-147 943 176 164-184 22/22
2.25 25:33 1:46 7:06 137 128-142 972 173 166-176 19/30
2.50 29:14 3:41 14:44 144 131-166 2121 159 120-184 19/25
2.75 31:06 1:53 7:32 145 143-147 1091 175 168-178 44/25
3.00 34:06 2:59 11:57 150 124-174 1793 167 90-186 18/23
3.25 37:29 3:23 13:31 166 150-181 2245 164 120-178 27/19
3.50 39:19 1:50 7:21 166 156-174 1220 173 164-176 5/29
3.75 41:13 1:54 7:36 167 160-174 1270 172 168-174 15/9
4.00 44:23 3:10 12:39 160 132-175 2024 163 120-194 17/22
4.25 46:19 1:56 7:43 160 149-166 1236 174 164-178 32/31
4.50 48:12 1:54 7:35 155 148-164 1174 172 166-176 18/19
4.75 51:58 3:46 15:03 155 140-171 2332 152 102-172 22/19
5.00 54:07 2:10 8:38 165 160-169 1425 166 162-170 20/41
5.25 56:27 2:19 9:17 160 155-165 1485 159 108-174 41/22
5.50 58:46 2:20 9:19 162 155-168 1509 161 156-168 18/35
5.75 1:04:04 5:18 21:10 144 117-160 3049 158 120-164 12/15
5.82 1:04:42 38 8:58 155 153-158 1390 161 158-162 2/7

Heart

149/181max
  • Show Beats/Mile

Elevation

Asc 428m, Range 58m, Flat prediction 1:06:00
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.4% 9:10
28 15.3% 11:15
25 15.5% 8:10
24 22.4% 27:03
23 17.7% 7:06
22 11.6% 7:54
See your biggest climbs

Cadence

164 (194 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 170 5.6 55:54 9:56
Walk 11.6 116 0.2 7:30 39:40
Still 2.0 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 44.28% More
800m 3:24 6:49 49.68% More
1km 4:57 7:57 44.59% More
Mile 8:36 8:36 44.01% More
5k 30:01 9:40 42.81% More
5 miles 53:48 10:46 39.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 39.44
5km 32:47 10:33 39.20
5M 54:52 10:58 38.40
10km 1:09:26 11:10 38.02
10M 1:56:15 11:38 37.63
Half 2:35:44 11:53 36.94
20M 4:06:15 12:19 37.02
Mara 5:29:54 12:35 36.85
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