Tue 9th Aug 2022 at 7:15pm by Brunski

Run > General

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Time
7:49
Miles
1.01
Min/mi
7:44
Pacing
0%
WAVA
53.65
Stride(cm)
119
Cals
113
Cadence
174
BPM
122
%MHR
72.7
B/mi
946
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 122/132bpm [948b/mi] 113cal 7.72/8.58mph
2) 0.01m - 3(6:04/m) 126/126bpm [765b/mi] 9.89/8.12mph

7:46 3

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	99 91-108	814	167 118-180	1/2
0.13	1:03	32	8:28	117 108-123	991	175 170-178	8/0
0.19	5:29	4:27 +3:58	1:11:06	104 98-124	7394	170 114-182	18/2
0.25	5:57	28	7:26	114 106-121	847	176 172-180	0/13
0.31	6:23	26	6:53	124 122-126	853	175 172-178	0/7
0.38	6:50	27	7:18	126 125-126	919	176 174-178	1/7
0.44	7:21	31	8:11	125 125-126	1022	178 174-180	5/3
0.50	7:50	29	7:52	126 125-127	991	176 172-182	9/1
0.56	8:18	28	7:26	125 124-126	930	181 178-184	4/8
0.63	8:49	31	8:10	126 124-126	1029	180 178-182	8/1
0.69	9:21	32	8:27	128 126-131	1082	173 170-180	3/3
0.75	9:48	28	7:22	131 130-132	965	171 162-174	1/5
0.81	10:18	30	7:59	128 126-130	1022	173 170-176	8/2
0.88	10:48	30	7:56	129 127-131	1024	174 170-176	4/5
0.94	11:16	28	7:25	131 130-131	971	171 168-174	2/8
1.00	11:44	28	7:29	127 126-129	950	173 170-176	9/3
1.01	11:47	3	8:20	126 126-126	1049	172 172-172	1/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 2:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.8%	39:57
17 8.5%	7:49
See your biggest climbs

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	174	1	7:43	7:46
Walk	34.5	116	0	4:04	4:56:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.33%	More
800m	3:47	7:37	49.39%	More
1km	4:44	7:37	51.63%	More
Mile	11:43	11:43	35.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	26:39	8:35	53.13
5M	44:47	8:57	51.42
10km	56:46	9:08	50.63
10M	1:35:25	9:33	49.75
Half	2:08:06	9:47	48.64
20M	3:23:17	10:10	48.56
Mara	4:32:57	10:25	48.23

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