Tue 9th Aug 2022 at 7:19pm by Lalli

Run > General

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Time
19:26
Miles
1.00
Min/mi
19:26
Pacing
86%
WAVA
26.29
Stride(cm)
64
Cals
113
Cadence
129
BPM
115
%MHR
67.2
B/mi
2232
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:28/m) 115/160bpm [2235b/mi] 129/244rpm

19:26

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	105 91-123	1137	165 152-172	10/1
0.13	1:43	1:03	16:46	124 101-145	2079	141 82-244	1/1
0.19	3:00	1:17	20:25	132 105-151	2695	121 110-146	2/2
0.25	4:14	1:14	19:40	105 98-113	2064	120 114-126	2/0
0.31	5:22	1:08	18:10	131 105-144	2380	141 114-166	2/1
0.38	6:54	1:32	24:26	134 127-148	3274	128 80-168	1/2
0.44	8:06	1:12	19:18	150 125-160	2894	122 104-168	6/1
0.50	9:14	1:09	18:16	132 104-152	2412	115 94-140	5/1
0.56	10:24	1:10	18:35	122 109-132	2267	146 116-202	1/3
0.63	11:34	1:10	18:46	113 107-120	2121	131 98-212	1/2
0.69	12:47	1:12	19:18	109 94-117	2104	131 84-180	0/3
0.75	14:03	1:16	20:14	112 109-117	2266	140 90-218	0/3
0.81	15:18	1:15	19:59	98 90-113	1959	121 98-178	2/2
0.88	16:33	1:15	20:03	95 87-107	1905	128 92-206	1/1
0.94	17:47	1:14	19:47	89 85-96	1761	113 106-138	1/2
1.00	19:26	1:39	27:00	88 83-94	2377	120 104-220	1/4

Heart

115/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 19m, Flat prediction 19:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	168	0.3	4:08	15:03
Walk	76.5	117	0.7	14:52	20:33
Still	2.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:27	25.30%	More
800m	9:05	18:17	25.58%	More
1km	11:24	18:21	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:26	19:26	26.28
5km	1:04:38	20:48	27.61
5M	1:47:01	21:24	27.27
10km	2:14:44	21:41	27.14
10M	3:43:07	22:19	27.07
Half	4:57:04	22:41	26.59
20M	7:45:12	23:16	26.80
Mara	10:19:22	23:38	26.71

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