Tue 9th Aug 2022 at 4:29pm by jlucas
Bike > General
-
Time
21:06
-
Miles
3.88
-
Mph
11
-
Cals
103
-
BPM
88
-
%MHR
51.3
-
B/mi
477
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.88m - 21:06(5:26/m) 87/106bpm [473b/mi] 103cal 11.03/16.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.01 |
79 71-88 |
474 |
0/15 |
0.25 |
1:22 |
37 |
12.09 |
87 86-88 |
432 |
0/12 |
0.38 |
2:00 |
37 |
12.05 |
86 86-88 |
428 |
0/12 |
0.50 |
2:45 |
46 |
9.82 |
85 83-90 |
519 |
9/0 |
0.63 |
3:25 |
39 |
11.44 |
88 87-89 |
462 |
5/4 |
0.75 |
4:05 |
40 |
11.19 |
86 84-87 |
461 |
2/1 |
0.88 |
4:47 |
42 |
10.74 |
83 82-87 |
464 |
4/1 |
1.00 |
5:28 |
42 |
10.79 |
86 82-88 |
478 |
3/2 |
1.13 |
6:13 |
45 |
10.02 |
87 85-89 |
521 |
6/1 |
1.25 |
6:55 |
41 |
10.93 |
93 89-96 |
511 |
0/5 |
1.38 |
7:34 |
39 |
11.55 |
86 84-88 |
447 |
7/3 |
1.50 |
8:13 |
39 |
11.52 |
83 81-84 |
432 |
2/3 |
1.63 |
8:57 |
44 |
10.20 |
82 78-83 |
482 |
2/6 |
1.75 |
9:34 |
37 |
12.04 |
88 86-91 |
439 |
2/4 |
1.88 |
10:11 |
37 |
12.06 |
86 83-89 |
428 |
4/2 |
2.00 |
10:49 |
38 |
11.88 |
82 81-83 |
414 |
0/2 |
2.13 |
11:51 |
1:02 +16
|
7.27 |
90 80-98 |
743 |
3/0 |
2.25 |
12:32 |
41 |
10.93 |
92 85-100 |
505 |
5/7 |
2.38 |
13:18 |
46 |
9.83 |
93 84-103 |
568 |
0/3 |
2.50 |
13:56 |
37 |
12.03 |
77 74-83 |
384 |
2/5 |
2.63 |
14:49 |
54 +8
|
8.38 |
76 72-82 |
544 |
3/0 |
2.75 |
15:29 |
40 |
11.18 |
90 85-96 |
483 |
0/3 |
2.88 |
16:09 |
39 |
11.47 |
95 90-100 |
497 |
3/1 |
3.00 |
17:20 |
1:11 +18
|
6.34 |
100 94-105 |
946 |
9/4 |
3.13 |
18:00 |
40 |
11.29 |
88 83-92 |
468 |
0/11 |
3.25 |
18:45 |
46 |
9.84 |
97 90-106 |
592 |
4/0 |
3.38 |
19:22 |
37 |
12.24 |
94 89-103 |
461 |
2/3 |
3.50 |
19:57 |
35 |
12.72 |
85 84-87 |
401 |
2/0 |
3.63 |
20:34 |
37 |
12.17 |
91 87-92 |
448 |
0/1 |
3.75 |
21:08 |
34 |
13.42 |
85 80-90 |
380 |
0/4 |
3.88 |
21:47 |
39 |
11.50 |
91 84-96 |
475 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:19 |
4:40 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
5:17 |
5:17 |
More |
5k |
17:33 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:34 |
5:45 |
20km |
1:12:28 |
5:50 |
15 miles |
1:28:28 |
5:54 |
20 miles |
2:00:01 |
6:00 |
40km |
2:31:06 |
6:05 |
25 miles |
2:32:02 |
6:05 |
42km |
2:39:07 |
6:06 |
50 miles |
5:16:59 |
6:20 |
56 miles |
5:57:26 |
6:23 |
100 miles |
11:00:53 |
6:37 |
112 miles |
12:25:14 |
6:39 |
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