Tue 9th Aug 2022 at 4:29pm by roflaherty

Run > General

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Time
26:09
Miles
3.24
Min/mi
8:04
Pacing
84%
WAVA
51.72
Stride(cm)
108
Cals
390
Cadence
185
BPM
145
%MHR
85.1
B/mi
1174
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 139/158bpm [1135b/mi] 115cal
2) 1m - 7:43(7:43/m) 148/153bpm [1141b/mi] 119cal
3) 1m - 8:17(8:17/m) 152/164bpm [1259b/mi] 124cal
4) 0.24m - 2:00(8:13/m) 157/164bpm [1289b/mi] 32cal

8:10 7:43 8:17 2:00

Pace

19%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	105 81-130	788	172 114-188	0/3
0.25	1:53	57	7:37	137 133-139	1044	182 180-182	0/11
0.38	2:50	57	7:35	142 141-143	1078	183 180-184	0/4
0.50	4:09	1:19	10:30	129 118-142	1355	182 176-188	0/6
0.63	5:13	1:04	8:32	143 125-154	1221	184 182-186	2/0
0.75	6:12	59	7:49	154 152-158	1205	187 186-190	6/0
0.88	7:09	57	7:38	152 145-156	1161	188 184-190	7/0
1.00	8:09	1:00	8:02	148 146-149	1189	184 180-186	0/3
1.13	9:09	59	7:55	146 143-148	1157	184 182-188	1/1
1.25	10:03	55	7:16	144 143-145	1047	188 186-192	0/8
1.38	10:56	53	7:05	145 143-148	1026	187 186-188	0/6
1.50	11:53	57	7:35	148 146-151	1121	186 184-188	0/5
1.63	12:51	58	7:40	150 149-151	1151	185 180-188	1/3
1.75	13:50	59	7:55	150 147-151	1187	183 172-186	1/2
1.88	14:50	1:00	8:01	151 145-153	1212	185 182-188	2/1
2.00	15:52	1:02	8:14	152 150-153	1251	185 182-188	3/1
2.13	16:55	1:03	8:26	157 153-159	1324	185 182-188	8/0
2.25	17:59	1:04	8:29	160 158-162	1356	184 180-188	9/0
2.38	19:00	1:01	8:05	159 156-164	1284	184 182-186	3/0
2.50	19:57	58	7:41	154 152-157	1183	185 182-188	3/1
2.63	20:55	58	7:41	156 154-158	1199	187 186-188	1/4
2.75	21:51	57	7:33	150 145-154	1134	186 184-190	0/7
2.88	22:48	57	7:35	145 144-146	1100	187 178-190	0/4
3.00	24:09	1:21	10:44	139 131-151	1492	187 178-192	5/0
3.13	25:09	1:00	7:57	155 151-159	1233	187 186-188	4/0
3.24	26:09	1:00	8:29	159 154-164	1348	189 186-192	12/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 37m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	8:04
21 3.7%	8:06
17 3.1%	7:55
See your biggest climbs

Cadence

185 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	3.2	25:46	7:58
Walk	0.3	114	0	5	11:26
Still	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.37%	More
800m	3:40	7:23	45.89%	More
1km	4:38	7:28	47.63%	More
Mile	7:34	7:34	50.39%	More
5k	24:59	8:02	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.74
5km	25:01	8:03	51.69
5M	41:25	8:17	51.07
10km	52:09	8:24	50.79
10M	1:26:21	8:38	50.76
Half	1:54:58	8:47	50.10
20M	3:00:03	9:00	50.69
Mara	3:59:43	9:09	50.77

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