Sat 6th Aug 2022 at 2:39pm by shellbelle68

Walk > General

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Time
28:42
Miles
0.98
Min/mi
29:17
Stride(cm)
51
Cals
102
Cadence
107
BPM
102
%MHR
59.5
B/mi
2982
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 28:42(29:22/m) 102/115bpm [2996b/mi] 102cal 54/60rpm 2.04/0mph

28:42

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:05	99 96-102	2979	106 104-108
0.13	3:34	1:41	26:52	108 97-115	2902	104 98-108
0.19	5:21	1:48	28:41	107 104-110	3069	104 102-106
0.25	7:13	1:51	29:42	106 101-111	3148	104 100-108
0.31	9:16	2:04	32:58	108 101-112	3560	107 100-110
0.38	10:57	1:41	27:01	107 102-112	2890	106 104-110
0.44	13:14	2:16	36:22	104 100-109	3781	105 100-110
0.50	14:45	1:31	24:12	98 94-101	2371	108 104-112
0.56	16:14	1:29	23:47	103 99-105	2449	110 108-110
0.63	17:44	1:30	23:59	103 101-106	2470	111 106-114
0.69	19:47	2:03	32:47	96 91-104	3146	107 92-112
0.75	21:15	1:29	23:43	99 95-102	2348	112 110-112
0.81	22:43	1:27	23:16	98 93-103	2280	113 106-116
0.88	24:23	1:40	26:38	102 97-106	2717	115 112-120
0.94	25:42	1:19	21:08	99 95-101	2093	110 106-114
0.98	28:43	3:01	1:16:53	93 81-102	7150	109 108-110

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:15	More
800m	12:14	24:37	More
1km	16:01	25:47	More

Predictions

Dist	Time	Per Mile

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