-
Time
10:08
-
Miles
0.40
-
Min/mi
25:20
-
Stride(cm)
56
-
Cals
35
-
Cadence
113
-
BPM
99
-
%MHR
57.8
-
B/mi
2502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 10:08(25:27/m) 97/123bpm [2469b/mi] 35cal 57/59rpm 2.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 |
35:51 |
107 97-122 |
3837 |
109 98-118 |
0.13 |
3:40 |
1:26 |
22:52 |
101 96-107 |
2310 |
111 106-116 |
0.19 |
4:58 |
1:18 |
20:47 |
104 95-110 |
2161 |
117 116-118 |
0.25 |
6:14 |
1:16 |
20:12 |
91 88-98 |
1837 |
116 112-118 |
0.31 |
7:27 |
1:14 |
19:37 |
87 84-91 |
1707 |
116 116-116 |
0.38 |
9:04 |
1:37 |
25:44 |
89 82-94 |
2291 |
113 102-118 |
0.40 |
10:07 |
1:03 |
46:33 |
87 85-89 |
4049 |
108 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:29 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry