Tue 2nd Aug 2022 at 3:18pm by shellbelle68

Walk > General

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Time
18:55
Miles
0.65
Min/mi
29:06
Stride(cm)
48
Cals
58
Cadence
114
BPM
94
%MHR
54.8
B/mi
2725
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 18:55(29:11/m) 94/112bpm [2743b/mi] 58cal 57/61rpm 2.06/0mph

18:55

Pace

23%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:23	102 95-111	2384	115 108-118
0.13	2:45	1:17	20:39	93 87-105	1920	114 112-116
0.19	4:07	1:22	21:56	98 94-101	2150	115 110-118
0.25	5:30	1:22	21:58	99 96-102	2175	115 112-118
0.31	6:50	1:20	21:19	100 96-104	2132	116 110-118
0.38	8:10	1:20	21:19	97 94-102	2068	114 112-116
0.44	9:32	1:22	21:51	98 94-102	2141	116 114-118
0.50	11:17	1:46	28:09	91 83-98	2562	113 90-118
0.56	12:41	1:24	22:18	95 88-100	2119	117 114-122
0.63	14:34	1:53	30:11	92 83-100	2777	107 84-118
0.65	18:55	4:21	3:07:42	83 75-96	15579	101 98-104

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:08	22:23	More
1km	14:16	22:57	More

Predictions

Dist	Time	Per Mile

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