Tue 2nd Aug 2022 at 8:01am by Vixx

Run > Treadmill

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Time
14:46
Miles
1.10
Min/mi
13:25
Pacing
88%
WAVA
31.16
Stride(cm)
79
Cals
178
Cadence
151
BPM
153
%MHR
87.3
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 161/179bpm [2038b/mi] 160cal 4.74/7.97mph
2) 0.1m - 2:07(20:54/m) 140/169bpm [2926b/mi] 18cal 2.87/4.97mph

12:39 2:07

Pace

10%

28%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:38	110 77-139	1499	153 120-250	0/0
0.13	1:40	49	13:01	137 131-144	1782	153 132-162	0/0
0.19	2:23	44	11:37	163 145-175	1894	163 130-250	0/0
0.25	3:10	47	12:30	172 166-178	2149	159 152-162	0/0
0.31	3:56	46	12:16	175 171-179	2146	159 124-250	0/0
0.38	4:43	47	12:25	173 172-175	2147	159 158-162	0/0
0.44	5:31	49	12:56	176 173-177	2277	152 132-162	0/0
0.50	6:21	49	13:11	175 174-176	2308	151 132-160	0/0
0.56	7:06	45	11:59	163 151-177	1954	164 160-170	0/0
0.63	7:53	47	12:36	154 151-158	1939	150 130-176	0/0
0.69	8:41	48	12:48	158 154-161	2022	152 136-170	0/0
0.75	9:27	46	12:23	164 160-167	2032	155 128-170	0/0
0.81	10:16	49	13:04	164 163-165	2144	150 136-162	0/0
0.88	11:05	49	13:04	162 158-166	2118	144 88-160	0/0
0.94	11:53	48	12:46	162 157-164	2067	157 136-166	0/0
1.00	12:39	45	12:07	164 164-165	1987	163 158-166	0/0
1.06	13:52	1:13	19:33	149 126-169	2913	122 112-166	0/0
1.10	14:46	54	23:14	123 121-127	2859	116 110-120	0/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 14:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	160	0.8	9:26	12:21
Walk	36.0	126	0.3	5:19	15:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	26.37%	More
800m	6:09	12:23	30.15%	More
1km	7:45	12:28	31.27%	More
Mile	12:37	12:37	32.76%	More

Predictions

Dist	Time	Per Mile
1M	13:21	13:21
5km	44:23	14:17
5M	1:13:30	14:42
10km	1:32:33	14:54
10M	2:33:15	15:20
Half	3:24:02	15:35
20M	5:19:31	15:59
Mara	7:05:24	16:14

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