Wed 3rd Aug 2022 at 11:41am by Sarge

Run > Treadmill

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Time
29:40
Miles
3.18
Min/mi
9:20
Pacing
97%
WAVA
54.26
Stride(cm)
91
Cals
366
Cadence
190
BPM
144
%MHR
80.2
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 136/148bpm [1246b/mi] 104cal 6.55/7.43mph
2) 1m - 9:27(9:27/m) 149/152bpm [1407b/mi] 119cal 6.35/6.45mph
3) 1m - 9:25(9:25/m) 155/161bpm [1461b/mi] 122cal 6.37/6.51mph
4) 0.18m - 1:38(9:15/m) 160/161bpm [1480b/mi] 21cal 6.49/6.66mph

9:10 9:27 9:25 1:38

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +6	10:05	97 69-123	978	196 178-200
0.25	2:23	1:07	8:56	129 124-133	1152	196 194-198
0.38	3:30	1:08	9:01	136 130-139	1225	195 194-196
0.50	4:38	1:08	9:06	141 137-144	1283	193 192-196
0.63	5:46	1:08	9:05	142 140-144	1289	193 192-196
0.75	6:56	1:09	9:16	145 144-146	1343	191 190-192
0.88	8:05	1:09	9:16	146 141-148	1352	191 190-192
1.00	9:15	1:10	9:21	146 143-148	1365	190 188-192
1.13	10:26	1:11	9:25	147 146-150	1384	189 186-190
1.25	11:37	1:11	9:28	148 146-150	1401	189 188-192
1.38	12:48	1:11	9:29	148 146-148	1402	189 188-190
1.50	13:59	1:11	9:26	148 143-150	1396	188 186-190
1.63	15:10	1:11	9:27	150 149-151	1417	188 188-190
1.75	16:20	1:11	9:25	150 148-151	1413	188 186-190
1.88	17:31	1:11	9:27	151 151-152	1428	187 186-188
2.00	18:42	1:11	9:26	151 150-151	1424	188 186-188
2.13	19:52	1:10	9:22	150 148-152	1405	188 186-190
2.25	21:03	1:11	9:26	154 151-155	1454	187 186-188
2.38	22:14	1:11	9:29	154 153-156	1461	187 186-188
2.50	23:25	1:11	9:28	155 154-156	1467	186 186-188
2.63	24:36	1:11	9:26	155 153-157	1461	187 186-190
2.75	25:47	1:11	9:25	156 155-158	1469	187 186-190
2.88	26:58	1:11	9:28	154 149-158	1458	187 184-188
3.00	28:07	1:10	9:19	158 156-161	1473	188 186-190
3.13	29:17	1:10	9:20	160 159-161	1493	188 186-190
3.18	29:46	29	9:16	160 159-160	1482	188 188-188

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.2	29:45	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.16%	More
800m	4:26	8:55	47.11%	More
1km	5:34	8:57	48.92%	More
Mile	9:04	9:04	50.89%	More
5k	28:56	9:19	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	28:57	9:19	54.36
5M	47:56	9:35	53.63
10km	1:00:21	9:43	53.28
10M	1:39:56	10:00	53.27
Half	2:13:03	10:09	52.59
20M	3:28:21	10:25	53.22
Mara	4:37:24	10:35	53.30

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