Mon 8th Aug 2022 at 3:06pm by Kanajlo

Walk > General

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Time
16:38
Miles
0.64
Min/mi
25:59
Stride(cm)
57
Cals
108
Cadence
108
BPM
103
%MHR
53.8
B/mi
2671
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:27(18:03/m) 105/134bpm [1895b/mi] 62cal 54/58rpm 3.32/3.66mph
2) 0.12m - 7:11(1:02:06/m) 100/118bpm [6210b/mi] 46cal 57/81rpm 0.97/6.13mph

9:27 7:11

Pace

13%

19%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	114 96-134	2361	108 106-110	146/1
0.13	2:23	1:06	17:32	110 104-113	1929	108 102-110	4/4
0.19	3:38	1:15	19:54	103 98-109	2050	104 96-108	1/6
0.25	4:41	1:03	16:45	99 93-104	1659	109 106-112	0/6
0.31	5:39	58	15:36	101 93-109	1575	110 108-112	3/3
0.38	6:50	1:10	18:45	100 94-105	1874	109 102-114	4/0
0.44	7:59	1:10	18:35	99 93-105	1840	106 96-116	2/0
0.50	9:04	1:04	17:11	112 106-117	1924	108 106-112	0/0
0.56	10:23	1:19	21:01	105 98-114	2208	110 52-114	1/2
0.63	15:47	5:24	1:26:28	98 89-106	8473	114 56-162	4/1
0.64	16:39	52	58:57	110 99-118	6484	101 52-110	0/0

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 146m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (162 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:45	17:36	More
1km	15:31	24:58	More

Predictions

Dist	Time	Per Mile

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