Tue 9th Aug 2022 at 10:01am by slowblonde

Run > General

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Time
1:36:41
Miles
8.21
Min/mi
11:47
Pacing
20%
WAVA
43.99
Stride(cm)
75
Cals
853
Cadence
183
BPM
149
%MHR
82.7
B/mi
1753
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Miles 1-7 with Deirdre

Split Summary
===
1) 1m - 11:17(11:17/m) 140/158bpm [1579b/mi] 103cal
2) 0.25m - 2:45(11:05/m) 142/152bpm [1573b/mi] 24cal
3) 0.98m - 11:42(11:54/m) 143/161bpm [1702b/mi] 105cal
4) 1m - 12:02(12:02/m) 152/160bpm [1830b/mi] 110cal
5) 1m - 12:08(12:08/m) 152/162bpm [1844b/mi] 106cal
6) 1m - 11:56(11:56/m) 147/155bpm [1755b/mi] 95cal
7) 1m - 12:03(12:03/m) 154/162bpm [1857b/mi] 107cal
8) 1m - 11:33(11:33/m) 155/163bpm [1789b/mi] 102cal
9) 0.98m - 11:15(11:30/m) 159/173bpm [1829b/mi] 101cal

11:17 2:45 11:42 12:02 12:08 11:56 12:03 11:33 11:15

Pace

12%

16%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +12	10:43	131 105-145	1404	183 126-188	2/8
0.50	5:29	2:48	11:12	137 131-149	1534	185 182-186	3/7
0.75	8:13	2:45	10:58	139 127-149	1525	185 182-190	7/5
1.00	11:31	3:17	13:09	149 128-158	1959	181 126-188	7/12
1.25	21:21	9:51 +7:06	39:23	138 82-151	5436	185 180-190	11/0
1.50	24:17	2:56	11:42	123 79-145	1439	184 176-190	1/7
1.75	27:10	2:53	11:31	143 138-146	1648	185 182-188	2/3
2.00	30:07	2:57	11:49	146 139-152	1724	184 182-188	6/4
2.25	33:21	3:14	12:56	155 148-161	2004	182 132-186	8/3
2.50	36:36	3:15	13:02	148 133-158	1929	181 116-186	8/0
2.75	39:25	2:49	11:15	153 149-157	1721	185 182-188	10/1
3.00	42:25	3:00	11:59	154 148-158	1845	184 176-188	2/6
3.25	45:19	2:54	11:35	153 150-156	1773	184 180-186	6/3
3.50	48:34	3:15	13:00	149 134-158	1938	175 116-188	6/5
3.75	51:26	2:53	11:31	150 144-156	1728	185 182-186	5/7
4.00	54:29	3:03	12:12	153 147-158	1866	185 180-188	3/3
4.25	57:28	2:58	11:53	156 147-161	1854	184 180-186	6/3
4.50	1:02:04	4:37 +1:24	18:26	142 120-152	2618	182 178-186	4/4
4.75	1:08:17	6:13 +3:27	24:50	145 115-155	3602	184 180-188	5/7
5.00	1:11:20	3:03	12:13	145 126-153	1770	184 180-188	3/5
5.25	1:14:12	2:52	11:28	153 151-155	1755	183 180-186	7/4
5.50	1:17:25	3:13	12:52	151 137-161	1942	178 122-188	2/3
5.75	1:20:14	2:49	11:16	155 151-160	1747	184 182-188	3/6
6.00	1:23:28	3:14	12:56	155 147-161	2005	179 110-186	5/2
6.25	1:26:15	2:47	11:06	156 151-160	1733	184 182-188	2/8
6.50	1:29:03	2:48	11:12	155 152-157	1737	185 182-188	1/12
6.75	1:31:57	2:54	11:36	155 152-161	1797	183 140-186	2/5
7.00	1:35:26	3:29 +24	13:56	154 141-160	2147	182 116-188	4/5
7.25	1:39:12	3:46 +54	15:04	157 143-163	2366	184 130-188	2/2
7.50	1:42:07	2:55	11:41	155 141-160	1811	185 182-186	3/3
7.75	1:44:55	2:48	11:10	159 155-163	1776	184 182-186	8/3
8.00	1:48:04	3:10 +9	12:38	161 156-166	2034	184 180-186	7/2
8.21	1:50:18	2:14	10:45	161 154-173	1731	186 178-192	1/14

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 39m, Flat prediction 1:35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	12:41
19 4.2%	13:09
11 1.9%	12:28
See your biggest climbs

Cadence

183 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	184	8.1	1:34:31	13:20
Walk	1.7	126	0.1	2:04	20:39
Still	0.1	-	-	7	-
Pause	11.0	-	-	13:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	34.38%	More
800m	5:27	10:58	36.92%	More
1km	6:46	10:54	38.67%	More
Mile	11:31	11:31	38.65%	More
5k	37:48	12:10	41.13%	More
5 miles	1:04:37	12:55	39.26%	More
10k	1:20:10	12:54	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	41.98
5km	34:51	11:13	44.61
5M	57:26	11:29	44.17
10km	1:12:10	11:37	44.01
10M	1:58:56	11:54	43.90
Half	2:37:55	12:03	43.13
20M	4:06:15	12:19	43.40
Mara	5:26:58	12:29	43.21

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