Tue 9th Aug 2022 at 9:22am by apollocommander

Run > General

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Time
1:12:44
Miles
8.10
Min/mi
8:59
Pacing
20.4%
WAVA
55.52
Stride(cm)
102
Cals
973
Cadence
176
BPM
129
%MHR
75.3
B/mi
1156
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/130bpm [1127b/mi] 123cal
2) 1m - 9:06(9:06/m) 124/137bpm [1128b/mi] 119cal
3) 1m - 9:11(9:11/m) 134/142bpm [1230b/mi] 127cal
4) 1m - 9:03(9:03/m) 133/144bpm [1203b/mi] 122cal
5) 1m - 8:57(8:57/m) 129/142bpm [1154b/mi] 118cal
6) 1m - 8:55(8:55/m) 127/143bpm [1133b/mi] 115cal
7) 1m - 8:43(8:43/m) 133/153bpm [1158b/mi] 122cal
8) 1m - 8:32(8:32/m) 132/149bpm [1126b/mi] 115cal
9) 0.1m - 49(8:04/m) 125/133bpm [1008b/mi] 12cal

9:28 9:06 9:11 9:03 8:57 8:55 8:43 8:32 49

Pace

30%

32%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	110 66-123	1080	171 166-184	6/4
0.50	5:35	3:07 +40	12:29	122 105-124	1524	170 166-174	5/5
0.75	7:48	2:13	8:54	117 103-127	1041	173 170-178	7/5
1.00	10:07	2:19	9:17	127 124-130	1179	173 170-176	4/4
1.25	13:46	3:39 +1:18	14:37	121 94-130	1769	175 158-184	7/6
1.50	16:05	2:18	9:12	120 94-131	1105	175 172-180	6/6
1.75	18:37	2:33 +19	10:10	128 122-134	1302	175 172-178	8/6
2.00	21:30	2:53 +39	11:31	127 114-137	1462	176 174-184	7/7
2.25	23:47	2:18	9:11	134 127-137	1230	174 172-176	6/7
2.50	26:07	2:19	9:17	138 136-140	1282	175 172-178	7/8
2.75	28:22	2:15	9:01	139 135-141	1253	176 174-178	7/7
3.00	34:12	5:50 +3:31	23:19	127 82-142	2962	177 174-188	7/8
3.25	37:03	2:51 +36	11:23	127 116-135	1447	175 172-176	8/8
3.50	39:19	2:16	9:04	138 135-141	1252	175 172-178	5/5
3.75	41:36	2:17	9:07	140 138-143	1276	175 174-178	8/9
4.00	47:27	5:51 +3:36	23:25	126 88-144	2950	177 170-188	8/5
4.25	51:14	3:48 +1:35	15:11	132 102-142	2003	175 172-184	8/7
4.50	53:24	2:09	8:37	129 101-140	1112	177 172-184	8/7
4.75	57:22	3:58 +1:43	15:53	126 99-141	2000	176 174-186	6/6
5.00	1:02:37	5:16 +2:57	21:03	129 91-141	2715	177 174-186	10/9
5.25	1:05:32	2:54 +33	11:37	131 112-137	1523	174 172-184	6/8
5.50	1:09:23	3:52 +1:39	15:26	123 112-132	1899	178 174-190	6/6
5.75	1:12:27	3:04 +51	12:14	131 116-143	1603	177 172-184	7/7
6.00	1:16:15	3:48 +1:37	15:13	122 92-139	1855	177 174-184	6/7
6.25	1:20:39	4:24 +2:09	17:34	129 95-145	2267	177 172-186	7/6
6.50	1:23:52	3:14 +56	12:55	136 113-143	1757	176 172-184	6/5
6.75	1:28:03	4:11 +2:06	16:42	128 94-153	2138	177 122-188	7/5
7.00	1:30:08	2:05	8:20	140 126-146	1167	176 172-180	7/7
7.25	1:35:28	5:20 +3:13	21:19	125 90-144	2665	177 172-188	8/6
7.50	1:38:47	3:19 +1:05	13:17	141 116-148	1874	176 172-186	6/5
7.75	1:41:49	3:02 +58	12:06	130 116-148	1573	178 98-192	8/7
8.00	1:46:26	4:37 +2:31	18:29	132 110-149	2440	178 108-188	7/7
8.10	1:47:16	50	8:11	125 117-133	1023	182 180-186	2/2

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 1:12:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	175	8.1	1:11:27	12:36
Walk	3.5	106	0	4:49	4:22:50
Still	0.4	-	-	33	-
Pause	22.1	-	-	30:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.73%	More
800m	4:29	9:02	44.25%	More
1km	5:37	9:02	46.14%	More
Mile	9:06	9:06	48.34%	More
5k	34:42	11:10	43.12%	More
5 miles	1:02:30	12:30	39.03%	More
10k	1:20:11	12:54	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	26:20	8:29	56.83
5M	43:37	8:43	55.93
10km	54:55	8:50	55.50
10M	1:30:56	9:06	55.44
Half	2:01:04	9:15	54.69
20M	3:09:36	9:29	55.34
Mara	4:12:26	9:38	55.42

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